Comparing Nutrients in 500 calories Sweeteners, for baking, contains sugar and sucralose VS Candies, NESTLE, BUTTERFINGER Crisp

Weight per 500 calories

• Sweeteners, for baking, contains sugar and sucralose: 126g
• Candies, NESTLE, BUTTERFINGER Crisp: 108g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Sweeteners, for baking, contains sugar and sucralose or Candies, NESTLE, BUTTERFINGER Crisp?

Macros Ratio

	Protein	Fat	Carbs
Sweeteners, for baking, contains sugar and sucralose	0%	0%	100%
Candies, NESTLE, BUTTERFINGER Crisp	6%	35%	59%

Macro Nutrients

	Sweeteners, for baking, contains sugar and sucralose	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	20.3% 19.7g	97g per day for Men 19-50 years
Saturated Fat	NA	35.6% 11.4g	32g per day for Men 19-50 years
Omega 3	NA	0.67% 0.011g	1.6g per day for Men 19-50 years
Omega 6	NA	13.7% 2.32g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	56.6% 73.6g	130g per day for Men 19-50 years
Sugars	81.5% 59g	71.7% 52g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 59g	NA	g per day for Men 19-50 years
Fiber	NA	4.8% 1.83g	38g per day for Men 19-50 years
Protein	0% 0g	13% 7.17g	56g per day for Men 19-50 years

Vitamins

	Sweeteners, for baking, contains sugar and sucralose	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	7.78% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	16.4% 2.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.5% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	12% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	6.72% 27μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	2.24% 0.054μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0.12% 0.11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	9.4% 1.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.87% 3.44μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweeteners, for baking, contains sugar and sucralose	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Calcium	0.13% 1.26mg	3.55% 35.5mg	1000mg per day for Men 19-50 years
Copper	1.1% 0.01mg	50.3% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.94% 0.075mg	8.06% 0.65mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	22.8% 96mg	420mg per day for Men 19-50 years
Manganese	0.22% 0.005mg	50.4% 1.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	23.5% 165mg	700mg per day for Men 19-50 years
Potassium	0.074% 2.5mg	13.6% 461mg	3400mg per day for Men 19-50 years
Selenium	NA	21.5% 12μg	55μg per day for Men 19-50 years
Sodium	0.17% 2.5mg	0.93% 14mg	1500mg per day for Men 19-50 years
Zinc	0.11% 0.013mg	12% 1.32mg	11mg per day for Men 19-50 years
Water	0.015% 0.54g	0.15% 5.43g	3700g per day for Men 19-50 years

Sweeteners, For Baking, Contains Sugar And Sucralose VS Candies, NESTLE, BUTTERFINGER Crisp Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Sweeteners, for baking, contains sugar and sucralose or Candies, NESTLE, BUTTERFINGER Crisp?

Lets compare vitamin content per 500 calories of Sweeteners, for baking, contains sugar and sucralose vs Candies, NESTLE, BUTTERFINGER Crisp:

• Both Sweeteners, for baking, contains sugar and sucralose and Candies, NESTLE, BUTTERFINGER Crisp have similar amounts of vitamins per 500 kcal

Comparing minerals per 500 calories for Sweeteners, for baking, contains sugar and sucralose vs Candies, NESTLE, BUTTERFINGER Crisp:

• 500 kcal of Candies, NESTLE, BUTTERFINGER Crisp contain 45 times more Copper, more Magnesium, 230.5 times more Manganese, more Phosphorus, 183.6 times more Potassium and 105.3 times more Zinc than Sweeteners, for baking, contains sugar and sucralose.
• 500 calories of Sweeteners, for baking, contains sugar and sucralose lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Sweeteners, for baking, contains sugar and sucralose as well as Candies, NESTLE, BUTTERFINGER Crisp lack sufficient amounts of Calcium and Iron in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Sweeteners, for baking, contains sugar and sucralose have 1.7 times more Carbohydrate than Candies, NESTLE, BUTTERFINGER Crisp.
• While 500 kcal of Candies, NESTLE, BUTTERFINGER Crisp contain more Fat and more Protein than Sweeteners, for baking, contains sugar and sucralose.
• Both Sweeteners, for baking, contains sugar and sucralose and Candies, NESTLE, BUTTERFINGER Crisp offer comparable quantities of Energy and Sugars per 500 calories.
• 500 calories of Sweeteners, for baking, contains sugar and sucralose provide inadequate amounts of Protein