Comparing Nutrients in 1 kilogram Sweeteners, for baking, contains sugar and sucralose VS Candies, NESTLE, BUTTERFINGER Crisp

Macros Ratio

	Protein	Fat	Carbs
Sweeteners, for baking, contains sugar and sucralose	0%	0%	100%
Candies, NESTLE, BUTTERFINGER Crisp	6%	35%	59%

Macro Nutrients

	Sweeteners, for baking, contains sugar and sucralose	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Energy	137% 3980kcal	160% 4650kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	189% 183g	97g per day for Men 19-50 years
Saturated Fat	NA	331% 106g	32g per day for Men 19-50 years
Omega 3	NA	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	NA	127% 21.6g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	766% 995g	527% 685g	130g per day for Men 19-50 years
Sugars	649% 471g	667% 483g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 470g	NA	g per day for Men 19-50 years
Fiber	NA	44.7% 17g	38g per day for Men 19-50 years
Protein	0% 0g	119% 66.7g	56g per day for Men 19-50 years

Vitamins

	Sweeteners, for baking, contains sugar and sucralose	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	111% 1.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	72.3% 0.94mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	152% 24.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	69.6% 3.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	112% 1.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	62.5% 250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	21% 0.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	87.3% 13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	26.7% 32μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweeteners, for baking, contains sugar and sucralose	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Calcium	1% 10mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	8.9% 0.08mg	468% 4.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.5% 0.6mg	75% 6mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	212% 890mg	420mg per day for Men 19-50 years
Manganese	1.74% 0.04mg	468% 10.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	219% 1530mg	700mg per day for Men 19-50 years
Potassium	0.59% 20mg	126% 4290mg	3400mg per day for Men 19-50 years
Selenium	NA	200% 110μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	8.67% 130mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	112% 12.3mg	11mg per day for Men 19-50 years
Water	0.12% 4.3g	1.36% 50.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweeteners, for baking, contains sugar and sucralose VS Candies, NESTLE, BUTTERFINGER Crisp per 1 kg

Compare the macro and micronutrient content in 1 kg of Sweeteners, for baking, contains sugar and sucralose versus 1 kg of Candies, NESTLE, BUTTERFINGER Crisp to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sweeteners, for baking, contains sugar and sucralose vs Candies, NESTLE, BUTTERFINGER Crisp:

• Both Sweeteners, for baking, contains sugar and sucralose and Candies, NESTLE, BUTTERFINGER Crisp have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for Sweeteners, for baking, contains sugar and sucralose vs Candies, NESTLE, BUTTERFINGER Crisp:

• 1 kg of Candies, NESTLE, BUTTERFINGER Crisp contains 33 times more Calcium, 52.6 times more Copper, 10 times more Iron, more Magnesium, 269.3 times more Manganese, more Phosphorus, 214.5 times more Potassium and 123 times more Zinc than Sweeteners, for baking, contains sugar and sucralose.
• 1 kilogram of Sweeteners, for baking, contains sugar and sucralose lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sweeteners, for baking, contains sugar and sucralose has 1.5 times more Carbohydrate than Candies, NESTLE, BUTTERFINGER Crisp.
• While 1 kg of Candies, NESTLE, BUTTERFINGER Crisp contains more Fat and more Protein than Sweeteners, for baking, contains sugar and sucralose.
• Both Sweeteners, for baking, contains sugar and sucralose and Candies, NESTLE, BUTTERFINGER Crisp offer comparable quantities of Energy and Sugars per one kilogram.
• 1 kilogram of Sweeteners, for baking, contains sugar and sucralose provide inadequate amounts of Protein