Comparing Nutrients in 1 kilogram Candies, NESTLE, BUTTERFINGER Crisp VS Sugar, turbinado

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, BUTTERFINGER Crisp	6%	35%	59%
Sugar, turbinado	0%	0%	100%

Macro Nutrients

	Candies, NESTLE, BUTTERFINGER Crisp	Sugar, turbinado	Recommended Dietary Allowance
Energy	160% 4650kcal	138% 3990kcal	2900kcal per day for Men 19-50 years
Fat	189% 183g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	331% 106g	NA	32g per day for Men 19-50 years
Omega 3	6.25% 0.1g	NA	1.6g per day for Men 19-50 years
Omega 6	127% 21.6g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	527% 685g	768% 998g	130g per day for Men 19-50 years
Sugars	667% 483g	1368% 992g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 992g	g per day for Men 19-50 years
Fiber	44.7% 17g	NA	38g per day for Men 19-50 years
Protein	119% 66.7g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, BUTTERFINGER Crisp	Sugar, turbinado	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	111% 1.33mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	72.3% 0.94mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	152% 24.4mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	69.6% 3.48mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	112% 1.46mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	21% 0.5μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	87.3% 13mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	26.7% 32μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, BUTTERFINGER Crisp	Sugar, turbinado	Recommended Dietary Allowance
Calcium	33% 330mg	12% 120mg	1000mg per day for Men 19-50 years
Copper	468% 4.2mg	10% 0.09mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75% 6mg	46.3% 3.7mg	8mg per day for Men 19-50 years
Magnesium	212% 890mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	468% 10.8mg	20% 0.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	219% 1530mg	1.43% 10mg	700mg per day for Men 19-50 years
Potassium	126% 4290mg	8.53% 290mg	3400mg per day for Men 19-50 years
Selenium	200% 110μg	NA	55μg per day for Men 19-50 years
Sodium	8.67% 130mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	112% 12.3mg	2.73% 0.3mg	11mg per day for Men 19-50 years
Water	1.36% 50.5g	0.008% 0.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, NESTLE, BUTTERFINGER Crisp VS Sugar, turbinado per 1 kg

Compare the macro and micronutrient content in 1 kg of Candies, NESTLE, BUTTERFINGER Crisp versus 1 kg of Sugar, turbinado to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Candies, NESTLE, BUTTERFINGER Crisp vs Sugar, turbinado:

• Both Candies, NESTLE, BUTTERFINGER Crisp and Sugar, turbinado have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for Candies, NESTLE, BUTTERFINGER Crisp vs Sugar, turbinado:

• 1 kilogram of Candies, NESTLE, BUTTERFINGER Crisp has 2.8 times more Calcium, 46.8 times more Copper, 1.6 times more Iron, 44.5 times more Magnesium, 23.4 times more Manganese, 153 times more Phosphorus, 14.8 times more Potassium and 41 times more Zinc than Sugar, turbinado.
• 1 kilogram of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Candies, NESTLE, BUTTERFINGER Crisp has more Fat and more Protein than Sugar, turbinado.
• While 1 kg of Sugar, turbinado contains 1.5 times more Carbohydrate and 2.1 times more Sugars than Candies, NESTLE, BUTTERFINGER Crisp.
• Both Candies, NESTLE, BUTTERFINGER Crisp and Sugar, turbinado offer comparable quantities of Energy per one kilogram.
• 1 kilogram of Sugar, turbinado provide inadequate amounts of Protein