Comparing Nutrients in 100 calories Candies, NESTLE, BUTTERFINGER Crisp VS Sugar, turbinado

Weight per 100 calories

• Candies, NESTLE, BUTTERFINGER Crisp: 21.5g
• Sugar, turbinado: 25g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Candies, NESTLE, BUTTERFINGER Crisp or Sugar, turbinado?

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, BUTTERFINGER Crisp	6%	35%	59%
Sugar, turbinado	0%	0%	100%

Macro Nutrients

	Candies, NESTLE, BUTTERFINGER Crisp	Sugar, turbinado	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	4.06% 3.94g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	7.1% 2.28g	NA	32g per day for Men 19-50 years
Omega 3	0.13% 0.002g	NA	1.6g per day for Men 19-50 years
Omega 6	2.73% 0.46g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	11.3% 14.7g	19.2% 25g	130g per day for Men 19-50 years
Sugars	14.3% 10.4g	34.3% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 25g	g per day for Men 19-50 years
Fiber	0.96% 0.37g	NA	38g per day for Men 19-50 years
Protein	2.56% 1.43g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, BUTTERFINGER Crisp	Sugar, turbinado	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.4% 0.029mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.56% 0.02mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.28% 0.52mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.5% 0.075mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.4% 0.031mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.34% 5.38μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.45% 0.011μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.024% 0.022mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.88% 0.28mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.57% 0.69μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, BUTTERFINGER Crisp	Sugar, turbinado	Recommended Dietary Allowance
Calcium	0.71% 7.1mg	0.3% 3mg	1000mg per day for Men 19-50 years
Copper	10% 0.091mg	0.25% 0.002mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.6% 0.13mg	1.16% 0.093mg	8mg per day for Men 19-50 years
Magnesium	4.56% 19mg	0.12% 0.5mg	420mg per day for Men 19-50 years
Manganese	10% 0.23mg	0.5% 0.012mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.7% 33mg	0.036% 0.25mg	700mg per day for Men 19-50 years
Potassium	2.7% 92mg	0.21% 7.27mg	3400mg per day for Men 19-50 years
Selenium	4.3% 2.37μg	NA	55μg per day for Men 19-50 years
Sodium	0.19% 2.8mg	0.05% 0.75mg	1500mg per day for Men 19-50 years
Zinc	2.4% 0.26mg	0.068% 0.008mg	11mg per day for Men 19-50 years
Water	0.029% 1.1g	0% 0.008g	3700g per day for Men 19-50 years

Candies, NESTLE, BUTTERFINGER Crisp VS Sugar, Turbinado Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Candies, NESTLE, BUTTERFINGER Crisp or Sugar, turbinado?

Lets compare vitamin content per 100 calories of Candies, NESTLE, BUTTERFINGER Crisp vs Sugar, turbinado:

• Both Candies, NESTLE, BUTTERFINGER Crisp and Sugar, turbinado have similar amounts of vitamins per 100 kcal

Comparing minerals per 100 calories for Candies, NESTLE, BUTTERFINGER Crisp vs Sugar, turbinado:

• 100 calories of Candies, NESTLE, BUTTERFINGER Crisp have 40.1 times more Copper, 38.2 times more Magnesium, 20.1 times more Manganese, 131.3 times more Phosphorus, 12.7 times more Potassium and 35.2 times more Zinc than Sugar, turbinado.
• 100 calories of Sugar, turbinado lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Candies, NESTLE, BUTTERFINGER Crisp as well as Sugar, turbinado lack sufficient amounts of Calcium and Iron in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Candies, NESTLE, BUTTERFINGER Crisp have more Fat and more Protein than Sugar, turbinado.
• While 100 kcal of Sugar, turbinado contain 1.7 times more Carbohydrate and 2.4 times more Sugars than Candies, NESTLE, BUTTERFINGER Crisp.
• Both Candies, NESTLE, BUTTERFINGER Crisp and Sugar, turbinado offer comparable quantities of Energy per 100 calories.
• 100 calories of Sugar, turbinado provide inadequate amounts of Protein