Comparing Nutrients in 5 ounces Syrups, sorghum VS Syrups, table blends, corn, refiner, and sugar

Macros Ratio

	Protein	Fat	Carbs
Syrups, sorghum	0%	0%	100%
Syrups, table blends, corn, refiner, and sugar	0%	0%	100%

Macro Nutrients

	Syrups, sorghum	Syrups, table blends, corn, refiner, and sugar	Recommended Dietary Allowance
Energy	14% 411kcal	15.6% 452kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.7% 106g	91% 119g	130g per day for Men 19-50 years
Sugars	146% 106g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Syrups, sorghum	Syrups, table blends, corn, refiner, and sugar	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	0.71% 0.009mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	5.12% 0.067mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.89% 0.14mg	0.18% 0.028mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.8% 1.14mg	0.99% 0.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	73% 0.95mg	0.98% 0.013mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1.06% 4.25μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, sorghum	Syrups, table blends, corn, refiner, and sugar	Recommended Dietary Allowance
Calcium	21.3% 213mg	3.26% 32.6mg	1000mg per day for Men 19-50 years
Copper	20.5% 0.18mg	9.45% 0.085mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	67.3% 5.4mg	13% 1.05mg	8mg per day for Men 19-50 years
Magnesium	33.7% 142mg	3.04% 12.8mg	420mg per day for Men 19-50 years
Manganese	94% 2.17mg	5.42% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.3% 79.4mg	1.6% 11.3mg	700mg per day for Men 19-50 years
Potassium	41.7% 1417mg	2.63% 89.3mg	3400mg per day for Men 19-50 years
Selenium	4.4% 2.4μg	2.06% 1.13μg	55μg per day for Men 19-50 years
Sodium	0.76% 11.3mg	6.7% 101mg	1500mg per day for Men 19-50 years
Zinc	5.3% 0.58mg	0.39% 0.043mg	11mg per day for Men 19-50 years
Water	0.87% 32g	0.6% 22g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Syrups, sorghum vs Syrups, table blends, corn, refiner, and sugar:

• Syrups, sorghum have 16.7 times more Vitamin B1, 3.3 times more Vitamin B2, 23 times more Vitamin B5 and 74.4 times more Vitamin B6 than Syrups, table blends, corn, refiner, and sugar.
• Both Syrups, sorghum as well as Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin C in 5 oz.

Comparing minerals per 5 ounces for Syrups, sorghum vs Syrups, table blends, corn, refiner, and sugar:

• Syrups, sorghum have 6.5 times more Calcium, 2.2 times more Copper, 5.1 times more Iron, 11.1 times more Magnesium, 17.4 times more Manganese, 7 times more Phosphorus, 15.9 times more Potassium, 2.1 times more Selenium and 13.7 times more Zinc than Syrups, table blends, corn, refiner, and sugar.
• While Syrups, table blends, corn, refiner, and sugar contain 8.9 times more Sodium than Syrups, sorghum.

Comparison of macro-nutrients per 5 ounces:

Both Syrups, sorghum and Syrups, table blends, corn, refiner, and sugar have similar amounts of macro-nutrients per 5 oz
• Both Syrups, sorghum and Syrups, table blends, corn, refiner, and sugar have similar amounts of Energy and Carbohydrate per 5 oz.
• Both Syrups, sorghum as well as Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose, Fiber and Protein in 5 oz.