Syrups, Sorghum VS Syrups, Table Blends, Corn, Refiner, And Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, sorghum or Syrups, table blends, corn, refiner, and sugar?
Lets compare vitamin content per 300 calories of Syrups, sorghum vs Syrups, table blends, corn, refiner, and sugar:
- 300 calories of Syrups, sorghum have 18.3 times more Vitamin B1, 3.6 times more Vitamin B2, 25.3 times more Vitamin B5 and 81.9 times more Vitamin B6 than Syrups, table blends, corn, refiner, and sugar.
- 300 calories of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Syrups, sorghum as well as Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Syrups, sorghum vs Syrups, table blends, corn, refiner, and sugar:
- 300 calories of Syrups, sorghum have 7.2 times more Calcium, 2.4 times more Copper, 5.6 times more Iron, 12.2 times more Magnesium, 19.1 times more Manganese, 7.7 times more Phosphorus and 17.5 times more Potassium than Syrups, table blends, corn, refiner, and sugar.
- 300 calories of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
- Both Syrups, sorghum as well as Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Syrups, sorghum and Syrups, table blends, corn, refiner, and sugar have similar amounts of macro-nutrients per 300 kcal
- Both Syrups, sorghum and Syrups, table blends, corn, refiner, and sugar offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Syrups, sorghum as well as Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber and Protein in 300 calories.