Comparing Nutrients in 300 calories Syrups, table blends, corn, refiner, and sugar VS Syrups, table blends, pancake, with 2% maple

Weight per 300 calories

• Syrups, table blends, corn, refiner, and sugar: 94g
• Syrups, table blends, pancake, with 2% maple: 113g

Syrups, table blends, corn, refiner, and sugar have 1.2 times more energy per 100g than Syrups, table blends, pancake, with 2% maple. It has high energy density when compared to other foods. Syrups, table blends, pancake, with 2% maple having high energy density.

Discover which food has more nutrients per 300 calories - Syrups, table blends, corn, refiner, and sugar or Syrups, table blends, pancake, with 2% maple?

Macros Ratio

	Protein	Fat	Carbs
Syrups, table blends, corn, refiner, and sugar	0%	0%	100%
Syrups, table blends, pancake, with 2% maple	0%	0%	100%

Macro Nutrients

	Syrups, table blends, corn, refiner, and sugar	Syrups, table blends, pancake, with 2% maple	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.12% 0.11g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.064% 0.02g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0.33% 0.057g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60.7% 79g	60.6% 78.8g	130g per day for Men 19-50 years
Sugars	NA	65.6% 47.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Syrups, table blends, corn, refiner, and sugar	Syrups, table blends, pancake, with 2% maple	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.47% 0.006mg	0.47% 0.006mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.4% 0.044mg	1.5% 0.019mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.12% 0.019mg	0.021% 0.003mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.66% 0.033mg	0.18% 0.009mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.65% 0.008mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.71% 2.82μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, table blends, corn, refiner, and sugar	Syrups, table blends, pancake, with 2% maple	Recommended Dietary Allowance
Calcium	2.16% 21.6mg	0.57% 5.66mg	1000mg per day for Men 19-50 years
Copper	6.27% 0.056mg	5.66% 0.051mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.7% 0.7mg	0.99% 0.079mg	8mg per day for Men 19-50 years
Magnesium	2% 8.46mg	0.54% 2.26mg	420mg per day for Men 19-50 years
Manganese	3.6% 0.083mg	9.1% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.07% 7.52mg	1.6% 11.3mg	700mg per day for Men 19-50 years
Potassium	1.74% 59.2mg	0.2% 6.8mg	3400mg per day for Men 19-50 years
Selenium	1.37% 0.75μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	4.45% 66.8mg	4.6% 69mg	1500mg per day for Men 19-50 years
Zinc	0.26% 0.028mg	2.37% 0.26mg	11mg per day for Men 19-50 years
Water	0.4% 14.7g	0.92% 34g	3700g per day for Men 19-50 years

Syrups, Table Blends, Corn, Refiner, And Sugar VS Syrups, Table Blends, Pancake, With 2% Maple Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Syrups, table blends, corn, refiner, and sugar or Syrups, table blends, pancake, with 2% maple?

Lets compare vitamin content per 300 calories of Syrups, table blends, corn, refiner, and sugar vs Syrups, table blends, pancake, with 2% maple:

• Both Syrups, table blends, corn, refiner, and sugar and Syrups, table blends, pancake, with 2% maple have similar amounts of vitamins per 300 kcal
• Both Syrups, table blends, corn, refiner, and sugar as well as Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Syrups, table blends, corn, refiner, and sugar vs Syrups, table blends, pancake, with 2% maple:

• 300 calories of Syrups, table blends, corn, refiner, and sugar have 8.8 times more Iron than Syrups, table blends, pancake, with 2% maple.
• While 300 kcal of Syrups, table blends, pancake, with 2% maple contain 2.5 times more Manganese than Syrups, table blends, corn, refiner, and sugar.
• 300 calories of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Manganese
• 300 calories of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Copper and Iron
• Both Syrups, table blends, corn, refiner, and sugar as well as Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• Both Syrups, table blends, corn, refiner, and sugar and Syrups, table blends, pancake, with 2% maple have similar amounts of macro-nutrients per 300 kcal
• Both Syrups, table blends, corn, refiner, and sugar and Syrups, table blends, pancake, with 2% maple offer comparable quantities of Energy and Carbohydrate per 300 calories.
• Both Syrups, table blends, corn, refiner, and sugar as well as Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Fiber and Protein in 300 calories.