Comparing Nutrients in 1 pound Syrups, table blends, corn, refiner, and sugar VS Syrups, table blends, pancake, with 2% maple

Macros Ratio

	Protein	Fat	Carbs
Syrups, table blends, corn, refiner, and sugar	0%	0%	100%
Syrups, table blends, pancake, with 2% maple	0%	0%	100%

Macro Nutrients

	Syrups, table blends, corn, refiner, and sugar	Syrups, table blends, pancake, with 2% maple	Recommended Dietary Allowance
Energy	50% 1447kcal	41.4% 1202kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.26% 0.082g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	1.33% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	293% 381g	243% 316g	130g per day for Men 19-50 years
Sugars	NA	263% 191g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Syrups, table blends, corn, refiner, and sugar	Syrups, table blends, pancake, with 2% maple	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.27% 0.027mg	1.9% 0.023mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.4% 0.21mg	5.93% 0.077mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.57% 0.091mg	0.085% 0.014mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.18% 0.16mg	0.73% 0.036mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.14% 0.041mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, table blends, corn, refiner, and sugar	Syrups, table blends, pancake, with 2% maple	Recommended Dietary Allowance
Calcium	10.4% 104mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	30.2% 0.27mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42% 3.36mg	3.97% 0.32mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	2.16% 9.07mg	420mg per day for Men 19-50 years
Manganese	17.4% 0.4mg	36.5% 0.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.2% 36.3mg	6.48% 45.4mg	700mg per day for Men 19-50 years
Potassium	8.4% 286mg	0.8% 27.2mg	3400mg per day for Men 19-50 years
Selenium	6.6% 3.63μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	21.5% 322mg	18.4% 277mg	1500mg per day for Men 19-50 years
Zinc	1.24% 0.14mg	9.5% 1.04mg	11mg per day for Men 19-50 years
Water	1.9% 70.8g	3.7% 137g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrups, table blends, corn, refiner, and sugar VS Syrups, table blends, pancake, with 2% maple per 1 lb

Compare the macro and micronutrient content in 1 lb of Syrups, table blends, corn, refiner, and sugar versus 1 lb of Syrups, table blends, pancake, with 2% maple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Syrups, table blends, corn, refiner, and sugar vs Syrups, table blends, pancake, with 2% maple:

• 1 pound of Syrups, table blends, corn, refiner, and sugar has 2.8 times more Vitamin B2 than Syrups, table blends, pancake, with 2% maple.
• 1 pound of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin B2
• Both Syrups, table blends, corn, refiner, and sugar as well as Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Syrups, table blends, corn, refiner, and sugar vs Syrups, table blends, pancake, with 2% maple:

• 1 pound of Syrups, table blends, corn, refiner, and sugar has 4.6 times more Calcium, 1.3 times more Copper, 10.6 times more Iron and 4.5 times more Magnesium than Syrups, table blends, pancake, with 2% maple.
• While 1 lb of Syrups, table blends, pancake, with 2% maple contains 2.1 times more Manganese and 7.7 times more Zinc than Syrups, table blends, corn, refiner, and sugar.
• Both Syrups, table blends, corn, refiner, and sugar and Syrups, table blends, pancake, with 2% maple contain similar levels of Sodium per one pound.
• 1 pound of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Zinc
• 1 pound of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Calcium, Iron and Magnesium
• Both Syrups, table blends, corn, refiner, and sugar as well as Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Phosphorus, Potassium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Syrups, table blends, corn, refiner, and sugar has 1.2 times more Energy and 1.2 times more Carbohydrate than Syrups, table blends, pancake, with 2% maple.
• Both Syrups, table blends, corn, refiner, and sugar as well as Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Fiber and Protein in one pound.