Nutrient Comparison: Syrups, table blends, corn, refiner, and sugar VS Syrups, table blends, pancake, with 2% maple per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, table blends, corn, refiner, and sugar versus 14 oz of Syrups, table blends, pancake, with 2% maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, table blends, corn, refiner, and sugar vs Syrups, table blends, pancake, with 2% maple:
- 14 ounces of Syrups, table blends, corn, refiner, and sugar have 2.8 times more Vitamin B2 than Syrups, table blends, pancake, with 2% maple.
- 14 ounces of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin B2
- Both Syrups, table blends, corn, refiner, and sugar as well as Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Syrups, table blends, corn, refiner, and sugar vs Syrups, table blends, pancake, with 2% maple:
- 14 ounces of Syrups, table blends, corn, refiner, and sugar have 4.6 times more Calcium, 1.3 times more Copper, 10.6 times more Iron and 4.5 times more Magnesium than Syrups, table blends, pancake, with 2% maple.
- While 14 oz of Syrups, table blends, pancake, with 2% maple contain 2.1 times more Manganese and 7.7 times more Zinc than Syrups, table blends, corn, refiner, and sugar.
- Both Syrups, table blends, corn, refiner, and sugar and Syrups, table blends, pancake, with 2% maple contain similar levels of Sodium per 14 ounces.
- 14 ounces of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Zinc
- 14 ounces of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Calcium, Iron and Magnesium
- Both Syrups, table blends, corn, refiner, and sugar as well as Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Phosphorus, Potassium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, table blends, corn, refiner, and sugar have 1.2 times more Energy and 1.2 times more Carbohydrate than Syrups, table blends, pancake, with 2% maple.
- Both Syrups, table blends, corn, refiner, and sugar as well as Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Fiber and Protein in 14 ounces.