Comparing Nutrients in 100 calories Syrups, table blends, corn, refiner, and sugarVS Syrups, table blends, pancake, with 2% maple
Weight per 100 calories
Syrups, table blends, corn, refiner, and sugar
31.3g
Syrups, table blends, pancake, with 2% maple
37.7g
Syrups, table blends, corn, refiner, and sugar have 1.2 times more energy per 100g than Syrups, table blends, pancake, with 2% maple. It has high energy density when compared to other foods. Syrups, table blends, pancake, with 2% maple having high energy density.
Discover which food has more nutrients per 100 calories - Syrups, table blends, corn, refiner, and sugar or Syrups, table blends, pancake, with 2% maple?
Syrups, Table Blends, Corn, Refiner, And Sugar VS Syrups, Table Blends, Pancake, With 2% Maple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, table blends, corn, refiner, and sugar or Syrups, table blends, pancake, with 2% maple?
Lets compare vitamin content per 100 calories of Syrups, table blends, corn, refiner, and sugar vs Syrups, table blends, pancake, with 2% maple:
Both Syrups, table blends, corn, refiner, and sugar and Syrups, table blends, pancake, with 2% maple have similar amounts of vitamins per 100 kcal
Both Syrups, table blends, corn, refiner, and sugar as well as Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Syrups, table blends, corn, refiner, and sugar vs Syrups, table blends, pancake, with 2% maple:
100 calories of Syrups, table blends, corn, refiner, and sugar have 8.8 times more Iron than Syrups, table blends, pancake, with 2% maple.
While 100 kcal of Syrups, table blends, pancake, with 2% maple contain 2.5 times more Manganese than Syrups, table blends, corn, refiner, and sugar.
100 calories of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Manganese
100 calories of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Copper and Iron
Both Syrups, table blends, corn, refiner, and sugar as well as Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Syrups, table blends, corn, refiner, and sugar and Syrups, table blends, pancake, with 2% maple have similar amounts of macro-nutrients per 100 kcal
Both Syrups, table blends, corn, refiner, and sugar and Syrups, table blends, pancake, with 2% maple offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Syrups, table blends, corn, refiner, and sugar as well as Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Fiber and Protein in 100 calories.