Comparing Nutrients in 5 ounces Syrups, table blends, corn, refiner, and sugar VS Syrups, table blends, pancake, with 2% maple

Macros Ratio

	Protein	Fat	Carbs
Syrups, table blends, corn, refiner, and sugar	0%	0%	100%
Syrups, table blends, pancake, with 2% maple	0%	0%	100%

Macro Nutrients

	Syrups, table blends, corn, refiner, and sugar	Syrups, table blends, pancake, with 2% maple	Recommended Dietary Allowance
Energy	15.6% 452kcal	13% 376kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.15% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.08% 0.026g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0.42% 0.071g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	76% 99g	130g per day for Men 19-50 years
Sugars	NA	82% 59.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Syrups, table blends, corn, refiner, and sugar	Syrups, table blends, pancake, with 2% maple	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.71% 0.009mg	0.59% 0.007mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.12% 0.067mg	1.85% 0.024mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.18% 0.028mg	0.027% 0.004mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.99% 0.05mg	0.23% 0.011mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.98% 0.013mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.06% 4.25μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, table blends, corn, refiner, and sugar	Syrups, table blends, pancake, with 2% maple	Recommended Dietary Allowance
Calcium	3.26% 32.6mg	0.71% 7.1mg	1000mg per day for Men 19-50 years
Copper	9.45% 0.085mg	7.1% 0.064mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.05mg	1.24% 0.099mg	8mg per day for Men 19-50 years
Magnesium	3.04% 12.8mg	0.67% 2.83mg	420mg per day for Men 19-50 years
Manganese	5.42% 0.12mg	11.4% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.6% 11.3mg	2.02% 14mg	700mg per day for Men 19-50 years
Potassium	2.63% 89.3mg	0.25% 8.5mg	3400mg per day for Men 19-50 years
Selenium	2.06% 1.13μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	6.7% 101mg	5.76% 86.5mg	1500mg per day for Men 19-50 years
Zinc	0.39% 0.043mg	2.96% 0.33mg	11mg per day for Men 19-50 years
Water	0.6% 22g	1.15% 42.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrups, table blends, corn, refiner, and sugar VS Syrups, table blends, pancake, with 2% maple per 5 oz

Compare the macro and micronutrient content in 5 oz of Syrups, table blends, corn, refiner, and sugar versus 5 oz of Syrups, table blends, pancake, with 2% maple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Syrups, table blends, corn, refiner, and sugar vs Syrups, table blends, pancake, with 2% maple:

• 5 ounces of Syrups, table blends, corn, refiner, and sugar have 2.8 times more Vitamin B2 than Syrups, table blends, pancake, with 2% maple.
• 5 ounces of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin B2
• Both Syrups, table blends, corn, refiner, and sugar as well as Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Syrups, table blends, corn, refiner, and sugar vs Syrups, table blends, pancake, with 2% maple:

• 5 ounces of Syrups, table blends, corn, refiner, and sugar have 4.6 times more Calcium, 1.3 times more Copper, 10.6 times more Iron and 4.5 times more Magnesium than Syrups, table blends, pancake, with 2% maple.
• While 5 oz of Syrups, table blends, pancake, with 2% maple contain 2.1 times more Manganese and 7.7 times more Zinc than Syrups, table blends, corn, refiner, and sugar.
• Both Syrups, table blends, corn, refiner, and sugar and Syrups, table blends, pancake, with 2% maple contain similar levels of Sodium per five ounces.
• 5 ounces of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Zinc
• 5 ounces of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Calcium, Iron and Magnesium
• Both Syrups, table blends, corn, refiner, and sugar as well as Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Phosphorus, Potassium and Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Syrups, table blends, corn, refiner, and sugar have 1.2 times more Energy and 1.2 times more Carbohydrate than Syrups, table blends, pancake, with 2% maple.
• Both Syrups, table blends, corn, refiner, and sugar as well as Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Fiber and Protein in five ounces.