Comparing Nutrients in 500 calories Syrups, table blends, corn, refiner, and sugar VS Syrups, table blends, pancake, with 2% maple

Weight per 500 calories

• Syrups, table blends, corn, refiner, and sugar: 157g
• Syrups, table blends, pancake, with 2% maple: 189g

Syrups, table blends, corn, refiner, and sugar have 1.2 times more energy per 100g than Syrups, table blends, pancake, with 2% maple. It has high energy density when compared to other foods. Syrups, table blends, pancake, with 2% maple having high energy density.

Discover which food has more nutrients per 500 calories - Syrups, table blends, corn, refiner, and sugar or Syrups, table blends, pancake, with 2% maple?

Macros Ratio

	Protein	Fat	Carbs
Syrups, table blends, corn, refiner, and sugar	0%	0%	100%
Syrups, table blends, pancake, with 2% maple	0%	0%	100%

Macro Nutrients

	Syrups, table blends, corn, refiner, and sugar	Syrups, table blends, pancake, with 2% maple	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.19% 0.19g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.11% 0.034g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0.55% 0.094g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	101% 132g	101% 131g	130g per day for Men 19-50 years
Sugars	NA	109% 79.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Syrups, table blends, corn, refiner, and sugar	Syrups, table blends, pancake, with 2% maple	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.78% 0.009mg	0.79% 0.009mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.67% 0.074mg	2.47% 0.032mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.2% 0.031mg	0.035% 0.006mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.1% 0.055mg	0.3% 0.015mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.1% 0.014mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.18% 4.7μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, table blends, corn, refiner, and sugar	Syrups, table blends, pancake, with 2% maple	Recommended Dietary Allowance
Calcium	3.6% 36mg	0.94% 9.43mg	1000mg per day for Men 19-50 years
Copper	10.4% 0.094mg	9.43% 0.085mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.5% 1.16mg	1.65% 0.13mg	8mg per day for Men 19-50 years
Magnesium	3.36% 14mg	0.9% 3.77mg	420mg per day for Men 19-50 years
Manganese	6% 0.14mg	15% 0.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.8% 12.5mg	2.7% 19mg	700mg per day for Men 19-50 years
Potassium	2.9% 99mg	0.33% 11.3mg	3400mg per day for Men 19-50 years
Selenium	2.28% 1.25μg	1.37% 0.75μg	55μg per day for Men 19-50 years
Sodium	7.4% 111mg	7.67% 115mg	1500mg per day for Men 19-50 years
Zinc	0.43% 0.047mg	3.95% 0.43mg	11mg per day for Men 19-50 years
Water	0.66% 24.5g	1.53% 56.8g	3700g per day for Men 19-50 years

Syrups, Table Blends, Corn, Refiner, And Sugar VS Syrups, Table Blends, Pancake, With 2% Maple Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Syrups, table blends, corn, refiner, and sugar or Syrups, table blends, pancake, with 2% maple?

Lets compare vitamin content per 500 calories of Syrups, table blends, corn, refiner, and sugar vs Syrups, table blends, pancake, with 2% maple:

• Both Syrups, table blends, corn, refiner, and sugar and Syrups, table blends, pancake, with 2% maple have similar amounts of vitamins per 500 kcal
• Both Syrups, table blends, corn, refiner, and sugar as well as Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Syrups, table blends, corn, refiner, and sugar vs Syrups, table blends, pancake, with 2% maple:

• 500 calories of Syrups, table blends, corn, refiner, and sugar have 8.8 times more Iron than Syrups, table blends, pancake, with 2% maple.
• While 500 kcal of Syrups, table blends, pancake, with 2% maple contain 2.5 times more Manganese than Syrups, table blends, corn, refiner, and sugar.
• 500 calories of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Manganese
• 500 calories of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Copper and Iron
• Both Syrups, table blends, corn, refiner, and sugar as well as Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• Both Syrups, table blends, corn, refiner, and sugar and Syrups, table blends, pancake, with 2% maple have similar amounts of macro-nutrients per 500 kcal
• Both Syrups, table blends, corn, refiner, and sugar and Syrups, table blends, pancake, with 2% maple offer comparable quantities of Energy and Carbohydrate per 500 calories.
• Both Syrups, table blends, corn, refiner, and sugar as well as Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Fiber and Protein in 500 calories.