Nutrient Comparison: Syrups, table blends, corn, refiner, and sugar VS Syrups, table blends, pancake, with 2% maple per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, table blends, corn, refiner, and sugar versus 100 g of Syrups, table blends, pancake, with 2% maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, table blends, corn, refiner, and sugar vs Syrups, table blends, pancake, with 2% maple:
- 100 grams of Syrups, table blends, corn, refiner, and sugar have 2.8 times more Vitamin B2 than Syrups, table blends, pancake, with 2% maple.
- 100 grams of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin B2
- Both Syrups, table blends, corn, refiner, and sugar as well as Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Syrups, table blends, corn, refiner, and sugar vs Syrups, table blends, pancake, with 2% maple:
- 100 grams of Syrups, table blends, corn, refiner, and sugar have 4.6 times more Calcium, 1.3 times more Copper, 10.6 times more Iron and 4.5 times more Magnesium than Syrups, table blends, pancake, with 2% maple.
- While 100 g of Syrups, table blends, pancake, with 2% maple contain 2.1 times more Manganese and 7.7 times more Zinc than Syrups, table blends, corn, refiner, and sugar.
- Both Syrups, table blends, corn, refiner, and sugar and Syrups, table blends, pancake, with 2% maple contain similar levels of Sodium per 100 grams.
- 100 grams of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Zinc
- 100 grams of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Calcium, Iron and Magnesium
- Both Syrups, table blends, corn, refiner, and sugar as well as Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Phosphorus, Potassium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrups, table blends, corn, refiner, and sugar have 1.2 times more Energy and 1.2 times more Carbohydrate than Syrups, table blends, pancake, with 2% maple.
- Both Syrups, table blends, corn, refiner, and sugar as well as Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Fiber and Protein in 100 grams.