Comparing Nutrients in 14 ounces Syrups, table blends, pancake, with 2% maple VS Toppings, butterscotch or caramel

Macros Ratio

	Protein	Fat	Carbs
Syrups, table blends, pancake, with 2% maple	0%	0%	100%
Toppings, butterscotch or caramel	2%	0%	98%

Macro Nutrients

	Syrups, table blends, pancake, with 2% maple	Toppings, butterscotch or caramel	Recommended Dietary Allowance
Energy	36.3% 1052kcal	29.6% 857kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.071g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.17% 0.2g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	212% 276g	174% 226g	130g per day for Men 19-50 years
Sugars	230% 167g	312% 226g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	8.58% 4.8g	56g per day for Men 19-50 years

Vitamins

	Syrups, table blends, pancake, with 2% maple	Toppings, butterscotch or caramel	Recommended Dietary Allowance
Vitamin A	0% 0μg	8.38% 75.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.65% 0.02mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.2% 0.067mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.074% 0.012mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.64% 0.032mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2% 7.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	29.8% 0.71μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.2% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	1.32% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, table blends, pancake, with 2% maple	Toppings, butterscotch or caramel	Recommended Dietary Allowance
Calcium	2% 20mg	19.4% 194mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.22% 89μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.47% 0.28mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	32% 0.73mg	5% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.67% 39.7mg	22% 155mg	700mg per day for Men 19-50 years
Potassium	0.7% 24mg	7.7% 262mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	9.4% 5.16μg	55μg per day for Men 19-50 years
Sodium	16% 242mg	90% 1353mg	1500mg per day for Men 19-50 years
Zinc	8.3% 0.91mg	0% 0mg	11mg per day for Men 19-50 years
Water	3.23% 119g	4.36% 161g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrups, table blends, pancake, with 2% maple VS Toppings, butterscotch or caramel per 14 oz

Compare the macro and micronutrient content in 14 oz of Syrups, table blends, pancake, with 2% maple versus 14 oz of Toppings, butterscotch or caramel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Syrups, table blends, pancake, with 2% maple vs Toppings, butterscotch or caramel:

• 14 oz of Toppings, butterscotch or caramel contain more Vitamin A and more Vitamin B12 than Syrups, table blends, pancake, with 2% maple.
• 14 ounces of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin A and Vitamin B12
• Both Syrups, table blends, pancake, with 2% maple as well as Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Syrups, table blends, pancake, with 2% maple vs Toppings, butterscotch or caramel:

• 14 ounces of Syrups, table blends, pancake, with 2% maple have more Copper, 6.4 times more Manganese and more Zinc than Toppings, butterscotch or caramel.
• While 14 oz of Toppings, butterscotch or caramel contain 9.8 times more Calcium, 3.9 times more Phosphorus, 3.3 times more Selenium and 5.6 times more Sodium than Syrups, table blends, pancake, with 2% maple.
• 14 ounces of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Calcium, Phosphorus and Selenium
• 14 ounces of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Manganese and Zinc
• Both Syrups, table blends, pancake, with 2% maple as well as Toppings, butterscotch or caramel lack sufficient amounts of Iron, Magnesium and Potassium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Syrups, table blends, pancake, with 2% maple have 1.2 times more Energy and 1.2 times more Carbohydrate than Toppings, butterscotch or caramel.
• While 14 oz of Toppings, butterscotch or caramel contain 1.4 times more Sugars and more Protein than Syrups, table blends, pancake, with 2% maple.
• 14 ounces of Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Protein
• Both Syrups, table blends, pancake, with 2% maple as well as Toppings, butterscotch or caramel provide inadequate amounts of Omega 3, Omega 6 and Fiber in 14 ounces.