Nutrient Comparison: Toppings, butterscotch or caramel VS Syrups, table blends, corn, refiner, and sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Toppings, butterscotch or caramel versus 14 oz of Syrups, table blends, corn, refiner, and sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toppings, butterscotch or caramel vs Syrups, table blends, corn, refiner, and sugar:
- 14 ounces of Toppings, butterscotch or caramel have more Vitamin A and more Vitamin B12 than Syrups, table blends, corn, refiner, and sugar.
- While 14 oz of Syrups, table blends, corn, refiner, and sugar contain more Vitamin B2 than Toppings, butterscotch or caramel.
- 14 ounces of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B2
- 14 ounces of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin A and Vitamin B12
- Both Toppings, butterscotch or caramel as well as Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Toppings, butterscotch or caramel vs Syrups, table blends, corn, refiner, and sugar:
- 14 ounces of Toppings, butterscotch or caramel have 2.1 times more Calcium, 4.9 times more Phosphorus, 1.6 times more Selenium and 4.8 times more Sodium than Syrups, table blends, corn, refiner, and sugar.
- While 14 oz of Syrups, table blends, corn, refiner, and sugar contain more Copper, more Iron, 1.8 times more Magnesium and 3 times more Manganese than Toppings, butterscotch or caramel.
- 14 ounces of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium and Manganese
- 14 ounces of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Phosphorus and Selenium
- Both Toppings, butterscotch or caramel as well as Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Potassium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toppings, butterscotch or caramel have more Protein than Syrups, table blends, corn, refiner, and sugar.
- While 14 oz of Syrups, table blends, corn, refiner, and sugar contain 1.5 times more Energy and 1.5 times more Carbohydrate than Toppings, butterscotch or caramel.
- 14 ounces of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Protein
- Both Toppings, butterscotch or caramel as well as Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber in 14 ounces.