Comparing Nutrients in 7 ounces Toppings, butterscotch or caramel VS Syrups, table blends, corn, refiner, and sugar

Macros Ratio

	Protein	Fat	Carbs
Toppings, butterscotch or caramel	2%	0%	98%
Syrups, table blends, corn, refiner, and sugar	0%	0%	100%

Macro Nutrients

	Toppings, butterscotch or caramel	Syrups, table blends, corn, refiner, and sugar	Recommended Dietary Allowance
Energy	14.8% 429kcal	22% 633kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87% 113g	128% 166g	130g per day for Men 19-50 years
Sugars	156% 113g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	4.3% 2.4g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Toppings, butterscotch or caramel	Syrups, table blends, corn, refiner, and sugar	Recommended Dietary Allowance
Vitamin A	4.2% 37.7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0.99% 0.012mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	7.17% 0.093mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0.25% 0.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	1.4% 0.069mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	1.37% 0.018mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	1.5% 5.95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	15% 0.36μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 0.99mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.66% 0.099mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toppings, butterscotch or caramel	Syrups, table blends, corn, refiner, and sugar	Recommended Dietary Allowance
Calcium	9.72% 97mg	4.56% 45.6mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	13.2% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	1.1% 44.5μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	18.4% 1.47mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	4.25% 18mg	420mg per day for Men 19-50 years
Manganese	2.5% 0.058mg	7.6% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77.4mg	2.27% 16mg	700mg per day for Men 19-50 years
Potassium	3.85% 131mg	3.68% 125mg	3400mg per day for Men 19-50 years
Selenium	4.7% 2.58μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	45% 677mg	9.4% 141mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	0.54% 0.06mg	11mg per day for Men 19-50 years
Water	2.18% 80.6g	0.84% 31g	3700g per day for Men 19-50 years

Nutrient Comparison: Toppings, butterscotch or caramel VS Syrups, table blends, corn, refiner, and sugar per 7 oz

Compare the macro and micronutrient content in 7 oz of Toppings, butterscotch or caramel versus 7 oz of Syrups, table blends, corn, refiner, and sugar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Toppings, butterscotch or caramel vs Syrups, table blends, corn, refiner, and sugar:

• 7 ounces of Toppings, butterscotch or caramel have more Vitamin A and more Vitamin B12 than Syrups, table blends, corn, refiner, and sugar.
• While 7 oz of Syrups, table blends, corn, refiner, and sugar contain more Vitamin B2 than Toppings, butterscotch or caramel.
• 7 ounces of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B2
• 7 ounces of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin A and Vitamin B12
• Both Toppings, butterscotch or caramel as well as Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Toppings, butterscotch or caramel vs Syrups, table blends, corn, refiner, and sugar:

• 7 ounces of Toppings, butterscotch or caramel have 2.1 times more Calcium, 4.9 times more Phosphorus, 1.6 times more Selenium and 4.8 times more Sodium than Syrups, table blends, corn, refiner, and sugar.
• While 7 oz of Syrups, table blends, corn, refiner, and sugar contain more Copper, more Iron, 1.8 times more Magnesium and 3 times more Manganese than Toppings, butterscotch or caramel.
• 7 ounces of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium and Manganese
• 7 ounces of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Phosphorus and Selenium
• Both Toppings, butterscotch or caramel as well as Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Potassium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Toppings, butterscotch or caramel have more Protein than Syrups, table blends, corn, refiner, and sugar.
• While 7 oz of Syrups, table blends, corn, refiner, and sugar contain 1.5 times more Energy and 1.5 times more Carbohydrate than Toppings, butterscotch or caramel.
• 7 ounces of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Protein
• Both Toppings, butterscotch or caramel as well as Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber in seven ounces.