Nutrient Comparison: Toppings, butterscotch or caramel VS Syrups, table blends, corn, refiner, and sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Toppings, butterscotch or caramel versus 5 oz of Syrups, table blends, corn, refiner, and sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toppings, butterscotch or caramel vs Syrups, table blends, corn, refiner, and sugar:
- 5 ounces of Toppings, butterscotch or caramel have more Vitamin A and more Vitamin B12 than Syrups, table blends, corn, refiner, and sugar.
- While 5 oz of Syrups, table blends, corn, refiner, and sugar contain more Vitamin B2 than Toppings, butterscotch or caramel.
- 5 ounces of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B2
- 5 ounces of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin A and Vitamin B12
- Both Toppings, butterscotch or caramel as well as Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Toppings, butterscotch or caramel vs Syrups, table blends, corn, refiner, and sugar:
- 5 ounces of Toppings, butterscotch or caramel have 2.1 times more Calcium, 4.9 times more Phosphorus, 1.6 times more Selenium and 4.8 times more Sodium than Syrups, table blends, corn, refiner, and sugar.
- While 5 oz of Syrups, table blends, corn, refiner, and sugar contain more Copper, more Iron, 1.8 times more Magnesium and 3 times more Manganese than Toppings, butterscotch or caramel.
- 5 ounces of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium and Manganese
- 5 ounces of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Phosphorus and Selenium
- Both Toppings, butterscotch or caramel as well as Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Potassium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toppings, butterscotch or caramel have more Protein than Syrups, table blends, corn, refiner, and sugar.
- While 5 oz of Syrups, table blends, corn, refiner, and sugar contain 1.5 times more Energy and 1.5 times more Carbohydrate than Toppings, butterscotch or caramel.
- 5 ounces of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Protein
- Both Toppings, butterscotch or caramel as well as Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber in five ounces.