Nutrient Comparison: Syrups, table blends, corn, refiner, and sugar VS Toppings, pineapple per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrups, table blends, corn, refiner, and sugar versus 5 oz of Toppings, pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrups, table blends, corn, refiner, and sugar vs Toppings, pineapple:
- 5 ounces of Syrups, table blends, corn, refiner, and sugar have 2.6 times more Vitamin B2 than Toppings, pineapple.
- While 5 oz of Toppings, pineapple contain 6.3 times more Vitamin B1, 3.1 times more Vitamin B6 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
- 5 ounces of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
- 5 ounces of Toppings, pineapple have insufficient amounts of Vitamin B2
- Both Syrups, table blends, corn, refiner, and sugar as well as Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Syrups, table blends, corn, refiner, and sugar vs Toppings, pineapple:
- 5 ounces of Syrups, table blends, corn, refiner, and sugar have 3.8 times more Calcium, 6.2 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese and 1.7 times more Sodium than Toppings, pineapple.
- Both Syrups, table blends, corn, refiner, and sugar and Toppings, pineapple contain similar levels of Copper per five ounces.
- 5 ounces of Toppings, pineapple lack sufficient amounts of Calcium, Iron and Magnesium
- Both Syrups, table blends, corn, refiner, and sugar as well as Toppings, pineapple lack sufficient amounts of Phosphorus, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrups, table blends, corn, refiner, and sugar have 1.3 times more Energy and 1.3 times more Carbohydrate than Toppings, pineapple.
- Both Syrups, table blends, corn, refiner, and sugar as well as Toppings, pineapple provide inadequate amounts of Fiber and Protein in five ounces.