Nutrient Comparison: Syrups, table blends, corn, refiner, and sugar VS Toppings, pineapple per 1 lb
Compare the macro and micronutrient content in 1 lb of Syrups, table blends, corn, refiner, and sugar versus 1 lb of Toppings, pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Syrups, table blends, corn, refiner, and sugar vs Toppings, pineapple:
- 1 pound of Syrups, table blends, corn, refiner, and sugar has 2.6 times more Vitamin B2 than Toppings, pineapple.
- While 1 lb of Toppings, pineapple contains 6.3 times more Vitamin B1, 3.1 times more Vitamin B6 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
- 1 pound of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
- 1 pound of Toppings, pineapple have insufficient amounts of Vitamin B2
- Both Syrups, table blends, corn, refiner, and sugar as well as Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Syrups, table blends, corn, refiner, and sugar vs Toppings, pineapple:
- 1 pound of Syrups, table blends, corn, refiner, and sugar has 3.8 times more Calcium, 6.2 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese and 1.7 times more Sodium than Toppings, pineapple.
- Both Syrups, table blends, corn, refiner, and sugar and Toppings, pineapple contain similar levels of Copper per one pound.
- 1 pound of Toppings, pineapple lack sufficient amounts of Calcium, Iron and Magnesium
- Both Syrups, table blends, corn, refiner, and sugar as well as Toppings, pineapple lack sufficient amounts of Phosphorus, Potassium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Syrups, table blends, corn, refiner, and sugar has 1.3 times more Energy and 1.3 times more Carbohydrate than Toppings, pineapple.
- Both Syrups, table blends, corn, refiner, and sugar as well as Toppings, pineapple provide inadequate amounts of Fiber and Protein in one pound.