Comparing Nutrients in 300 calories Syrups, table blends, corn, refiner, and sugarVS Toppings, pineapple
Weight per 300 calories
Syrups, table blends, corn, refiner, and sugar
94g
Toppings, pineapple
119g
Syrups, table blends, corn, refiner, and sugar have 1.3 times more energy per 100g than Toppings, pineapple. It has high energy density when compared to other foods. Toppings, pineapple having high energy density.
Discover which food has more nutrients per 300 calories - Syrups, table blends, corn, refiner, and sugar or Toppings, pineapple?
Syrups, Table Blends, Corn, Refiner, And Sugar VS Toppings, Pineapple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, table blends, corn, refiner, and sugar or Toppings, pineapple?
Lets compare vitamin content per 300 calories of Syrups, table blends, corn, refiner, and sugar vs Toppings, pineapple:
Both Syrups, table blends, corn, refiner, and sugar and Toppings, pineapple have similar amounts of vitamins per 300 kcal
Both Syrups, table blends, corn, refiner, and sugar as well as Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Syrups, table blends, corn, refiner, and sugar vs Toppings, pineapple:
300 calories of Syrups, table blends, corn, refiner, and sugar have 4.9 times more Iron than Toppings, pineapple.
Both Syrups, table blends, corn, refiner, and sugar and Toppings, pineapple contain similar levels of Copper per 300 calories.
300 calories of Toppings, pineapple lack sufficient amounts of Iron
Both Syrups, table blends, corn, refiner, and sugar as well as Toppings, pineapple lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Syrups, table blends, corn, refiner, and sugar and Toppings, pineapple have similar amounts of macro-nutrients per 300 kcal
Both Syrups, table blends, corn, refiner, and sugar and Toppings, pineapple offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Syrups, table blends, corn, refiner, and sugar as well as Toppings, pineapple provide inadequate amounts of Fiber and Protein in 300 calories.