Lets compare vitamin content per 100 grams of Syrups, table blends, corn, refiner, and sugar vs Toppings, pineapple:
Syrups, table blends, corn, refiner, and sugar have 2.6 times more Vitamin B2 than Toppings, pineapple.
While Toppings, pineapple contain 6.3 times more Vitamin B1, 3.1 times more Vitamin B6 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
Both Syrups, table blends, corn, refiner, and sugar as well as Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Syrups, table blends, corn, refiner, and sugar vs Toppings, pineapple:
Syrups, table blends, corn, refiner, and sugar have 3.8 times more Calcium, 6.2 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 2.7 times more Phosphorus, 1.5 times more Potassium and 1.7 times more Sodium than Toppings, pineapple.
Both Syrups, table blends, corn, refiner, and sugar and Toppings, pineapple have similar amounts of Copper and Selenium per 100 g.
Both Syrups, table blends, corn, refiner, and sugar as well as Toppings, pineapple have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Syrups, table blends, corn, refiner, and sugar have 1.3 times more Energy and 1.3 times more Carbohydrate than Toppings, pineapple.
While Toppings, pineapple contain more Fiber than Syrups, table blends, corn, refiner, and sugar.
Both Syrups, table blends, corn, refiner, and sugar as well as Toppings, pineapple have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose and Protein in 100 g.