Comparing Nutrients in 300 calories Toppings, butterscotch or caramelVS Syrups, table blends, corn, refiner, and sugar
Weight per 300 calories
Toppings, butterscotch or caramel
139g
Syrups, table blends, corn, refiner, and sugar
94g
Syrups, table blends, corn, refiner, and sugar have 1.5 times more energy per unit of mass than Toppings, butterscotch or caramel, which is high in comparison to other foods. Toppings, butterscotch or caramel having above average energy density.
Discover which food has more nutrients per 300 calories - Toppings, butterscotch or caramel or Syrups, table blends, corn, refiner, and sugar?
Toppings, Butterscotch Or Caramel VS Syrups, Table Blends, Corn, Refiner, And Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toppings, butterscotch or caramel or Syrups, table blends, corn, refiner, and sugar?
Lets compare vitamin content per 300 calories of Toppings, butterscotch or caramel vs Syrups, table blends, corn, refiner, and sugar:
300 calories of Toppings, butterscotch or caramel have more Vitamin B12 than Syrups, table blends, corn, refiner, and sugar.
300 calories of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B12
Both Toppings, butterscotch or caramel as well as Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Toppings, butterscotch or caramel vs Syrups, table blends, corn, refiner, and sugar:
300 calories of Toppings, butterscotch or caramel have 3.1 times more Calcium, 7.2 times more Phosphorus and 7.1 times more Sodium than Syrups, table blends, corn, refiner, and sugar.
While 300 kcal of Syrups, table blends, corn, refiner, and sugar contain more Copper and more Iron than Toppings, butterscotch or caramel.
300 calories of Toppings, butterscotch or caramel lack sufficient amounts of Copper and Iron
300 calories of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Calcium and Phosphorus
Both Toppings, butterscotch or caramel as well as Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Magnesium, Manganese, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Toppings, butterscotch or caramel and Syrups, table blends, corn, refiner, and sugar have similar amounts of macro-nutrients per 300 kcal
Both Toppings, butterscotch or caramel and Syrups, table blends, corn, refiner, and sugar offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Toppings, butterscotch or caramel as well as Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber and Protein in 300 calories.