Comparing Nutrients in 1 kilogram Syrups, table blends, pancake, with 2% maple VS Toppings, butterscotch or caramel

Macros Ratio

	Protein	Fat	Carbs
Syrups, table blends, pancake, with 2% maple	0%	0%	100%
Toppings, butterscotch or caramel	2%	0%	98%

Macro Nutrients

	Syrups, table blends, pancake, with 2% maple	Toppings, butterscotch or caramel	Recommended Dietary Allowance
Energy	91% 2650kcal	74.5% 2160kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.56% 0.18g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.94% 0.5g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	535% 696g	439% 570g	130g per day for Men 19-50 years
Sugars	579% 420g	786% 570g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	21.6% 12g	56g per day for Men 19-50 years

Vitamins

	Syrups, table blends, pancake, with 2% maple	Toppings, butterscotch or caramel	Recommended Dietary Allowance
Vitamin A	0% 0μg	21% 190μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.17% 0.05mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.19% 0.03mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.6% 0.08mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	75% 1.8μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	5.56% 5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	3.33% 0.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, table blends, pancake, with 2% maple	Toppings, butterscotch or caramel	Recommended Dietary Allowance
Calcium	5% 50mg	49% 490mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	5.6% 224μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.75% 0.7mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	80.4% 1.85mg	12.6% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.3% 100mg	55.7% 390mg	700mg per day for Men 19-50 years
Potassium	1.76% 60mg	19.4% 660mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	23.6% 13μg	55μg per day for Men 19-50 years
Sodium	40.7% 610mg	227% 3410mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	0% 0mg	11mg per day for Men 19-50 years
Water	8.14% 301g	11% 406g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrups, table blends, pancake, with 2% maple VS Toppings, butterscotch or caramel per 1 kg

Compare the macro and micronutrient content in 1 kg of Syrups, table blends, pancake, with 2% maple versus 1 kg of Toppings, butterscotch or caramel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Syrups, table blends, pancake, with 2% maple vs Toppings, butterscotch or caramel:

• 1 kg of Toppings, butterscotch or caramel contains more Vitamin A and more Vitamin B12 than Syrups, table blends, pancake, with 2% maple.
• 1 kilogram of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin A and Vitamin B12
• Both Syrups, table blends, pancake, with 2% maple as well as Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Syrups, table blends, pancake, with 2% maple vs Toppings, butterscotch or caramel:

• 1 kilogram of Syrups, table blends, pancake, with 2% maple has more Copper, 6.4 times more Manganese and more Zinc than Toppings, butterscotch or caramel.
• While 1 kg of Toppings, butterscotch or caramel contains 9.8 times more Calcium, 3.9 times more Phosphorus, 3.3 times more Selenium and 5.6 times more Sodium than Syrups, table blends, pancake, with 2% maple.
• 1 kilogram of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Calcium, Phosphorus and Selenium
• 1 kilogram of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Manganese and Zinc
• Both Syrups, table blends, pancake, with 2% maple as well as Toppings, butterscotch or caramel lack sufficient amounts of Iron, Magnesium and Potassium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Syrups, table blends, pancake, with 2% maple has 1.2 times more Energy and 1.2 times more Carbohydrate than Toppings, butterscotch or caramel.
• While 1 kg of Toppings, butterscotch or caramel contains 1.4 times more Sugars and more Protein than Syrups, table blends, pancake, with 2% maple.
• 1 kilogram of Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Protein
• Both Syrups, table blends, pancake, with 2% maple as well as Toppings, butterscotch or caramel provide inadequate amounts of Omega 3, Omega 6 and Fiber in one kilogram.