Comparing Nutrients in 7 ounces Syrups, table blends, pancake, with 2% maple VS Toppings, butterscotch or caramel

Macros Ratio

	Protein	Fat	Carbs
Syrups, table blends, pancake, with 2% maple	0%	0%	100%
Toppings, butterscotch or caramel	2%	0%	98%

Macro Nutrients

	Syrups, table blends, pancake, with 2% maple	Toppings, butterscotch or caramel	Recommended Dietary Allowance
Energy	18% 526kcal	14.8% 429kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.036g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.58% 0.099g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	106% 138g	87% 113g	130g per day for Men 19-50 years
Sugars	115% 83.3g	156% 113g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	4.3% 2.4g	56g per day for Men 19-50 years

Vitamins

	Syrups, table blends, pancake, with 2% maple	Toppings, butterscotch or caramel	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.2% 37.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.83% 0.01mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.6% 0.034mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.037% 0.006mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.32% 0.016mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	15% 0.36μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.1% 0.99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.66% 0.099mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, table blends, pancake, with 2% maple	Toppings, butterscotch or caramel	Recommended Dietary Allowance
Calcium	0.99% 9.92mg	9.72% 97mg	1000mg per day for Men 19-50 years
Copper	9.92% 0.089mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.1% 44.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.74% 0.14mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	16% 0.37mg	2.5% 0.058mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.83% 20mg	11% 77.4mg	700mg per day for Men 19-50 years
Potassium	0.35% 12mg	3.85% 131mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	4.7% 2.58μg	55μg per day for Men 19-50 years
Sodium	8.07% 121mg	45% 677mg	1500mg per day for Men 19-50 years
Zinc	4.15% 0.46mg	0% 0mg	11mg per day for Men 19-50 years
Water	1.6% 59.7g	2.18% 80.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrups, table blends, pancake, with 2% maple VS Toppings, butterscotch or caramel per 7 oz

Compare the macro and micronutrient content in 7 oz of Syrups, table blends, pancake, with 2% maple versus 7 oz of Toppings, butterscotch or caramel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Syrups, table blends, pancake, with 2% maple vs Toppings, butterscotch or caramel:

• 7 oz of Toppings, butterscotch or caramel contain more Vitamin A and more Vitamin B12 than Syrups, table blends, pancake, with 2% maple.
• 7 ounces of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin A and Vitamin B12
• Both Syrups, table blends, pancake, with 2% maple as well as Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Syrups, table blends, pancake, with 2% maple vs Toppings, butterscotch or caramel:

• 7 ounces of Syrups, table blends, pancake, with 2% maple have more Copper, 6.4 times more Manganese and more Zinc than Toppings, butterscotch or caramel.
• While 7 oz of Toppings, butterscotch or caramel contain 9.8 times more Calcium, 3.9 times more Phosphorus, 3.3 times more Selenium and 5.6 times more Sodium than Syrups, table blends, pancake, with 2% maple.
• 7 ounces of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Calcium, Phosphorus and Selenium
• 7 ounces of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Manganese and Zinc
• Both Syrups, table blends, pancake, with 2% maple as well as Toppings, butterscotch or caramel lack sufficient amounts of Iron, Magnesium and Potassium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Syrups, table blends, pancake, with 2% maple have 1.2 times more Energy and 1.2 times more Carbohydrate than Toppings, butterscotch or caramel.
• While 7 oz of Toppings, butterscotch or caramel contain 1.4 times more Sugars and more Protein than Syrups, table blends, pancake, with 2% maple.
• 7 ounces of Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Protein
• Both Syrups, table blends, pancake, with 2% maple as well as Toppings, butterscotch or caramel provide inadequate amounts of Omega 3, Omega 6 and Fiber in seven ounces.