Comparing Nutrients in 300 calories Syrups, table blends, pancake, with 2% mapleVS Toppings, butterscotch or caramel
Weight per 300 calories
Syrups, table blends, pancake, with 2% maple
113g
Toppings, butterscotch or caramel
139g
Syrups, table blends, pancake, with 2% maple have 1.2 times more energy per 100g than Toppings, butterscotch or caramel. It has high energy density when compared to other foods. Toppings, butterscotch or caramel having above average energy density.
Discover which food has more nutrients per 300 calories - Syrups, table blends, pancake, with 2% maple or Toppings, butterscotch or caramel?
Syrups, Table Blends, Pancake, With 2% Maple VS Toppings, Butterscotch Or Caramel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, table blends, pancake, with 2% maple or Toppings, butterscotch or caramel?
Lets compare vitamin content per 300 calories of Syrups, table blends, pancake, with 2% maple vs Toppings, butterscotch or caramel:
300 kcal of Toppings, butterscotch or caramel contain more Vitamin B12 than Syrups, table blends, pancake, with 2% maple.
300 calories of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin B12
Both Syrups, table blends, pancake, with 2% maple as well as Toppings, butterscotch or caramel have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Syrups, table blends, pancake, with 2% maple vs Toppings, butterscotch or caramel:
300 calories of Syrups, table blends, pancake, with 2% maple have 5.2 times more Manganese than Toppings, butterscotch or caramel.
While 300 kcal of Toppings, butterscotch or caramel contain 12 times more Calcium, 4.8 times more Phosphorus and 6.9 times more Sodium than Syrups, table blends, pancake, with 2% maple.
300 calories of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Calcium and Phosphorus
300 calories of Toppings, butterscotch or caramel lack sufficient amounts of Manganese
Both Syrups, table blends, pancake, with 2% maple as well as Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Toppings, butterscotch or caramel contain 1.7 times more Sugars than Syrups, table blends, pancake, with 2% maple.
Both Syrups, table blends, pancake, with 2% maple and Toppings, butterscotch or caramel offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Syrups, table blends, pancake, with 2% maple as well as Toppings, butterscotch or caramel provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.