Nutrient Comparison: Syrups, sorghum VS Syrups, table blends, corn, refiner, and sugar per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, sorghum versus 100 g of Syrups, table blends, corn, refiner, and sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, sorghum vs Syrups, table blends, corn, refiner, and sugar:
- 100 grams of Syrups, sorghum have 16.7 times more Vitamin B1, 3.3 times more Vitamin B2, 23 times more Vitamin B5 and 74.4 times more Vitamin B6 than Syrups, table blends, corn, refiner, and sugar.
- 100 grams of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Syrups, sorghum as well as Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Syrups, sorghum vs Syrups, table blends, corn, refiner, and sugar:
- 100 grams of Syrups, sorghum have 6.5 times more Calcium, 2.2 times more Copper, 5.1 times more Iron, 11.1 times more Magnesium, 17.4 times more Manganese, 7 times more Phosphorus, 15.9 times more Potassium, 2.1 times more Selenium and 13.7 times more Zinc than Syrups, table blends, corn, refiner, and sugar.
- While 100 g of Syrups, table blends, corn, refiner, and sugar contain 8.9 times more Sodium than Syrups, sorghum.
- 100 grams of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- Both Syrups, sorghum and Syrups, table blends, corn, refiner, and sugar have similar amounts of macro-nutrients per 100 g
- Both Syrups, sorghum and Syrups, table blends, corn, refiner, and sugar offer comparable quantities of Energy and Carbohydrate per 100 grams.
- Both Syrups, sorghum as well as Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber and Protein in 100 grams.