Comparing Nutrients in 300 calories Syrups, sorghumVS Toppings, butterscotch or caramel
Weight per 300 calories
Syrups, sorghum
103g
Toppings, butterscotch or caramel
139g
Syrups, sorghum have 1.3 times more energy per 100g than Toppings, butterscotch or caramel. It has high energy density when compared to other foods. Toppings, butterscotch or caramel having above average energy density.
Discover which food has more nutrients per 300 calories - Syrups, sorghum or Toppings, butterscotch or caramel?
Syrups, Sorghum VS Toppings, Butterscotch Or Caramel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, sorghum or Toppings, butterscotch or caramel?
Lets compare vitamin content per 300 calories of Syrups, sorghum vs Toppings, butterscotch or caramel:
300 calories of Syrups, sorghum have more Vitamin B1, more Vitamin B2, more Vitamin B5 and more Vitamin B6 than Toppings, butterscotch or caramel.
While 300 kcal of Toppings, butterscotch or caramel contain more Vitamin B12 than Syrups, sorghum.
300 calories of Syrups, sorghum have insufficient amounts of Vitamin B12
300 calories of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Both Syrups, sorghum as well as Toppings, butterscotch or caramel have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Syrups, sorghum vs Toppings, butterscotch or caramel:
300 calories of Syrups, sorghum have 2.3 times more Calcium, more Copper, more Iron, 14.9 times more Magnesium, 39.3 times more Manganese and 11.3 times more Potassium than Toppings, butterscotch or caramel.
While 300 kcal of Toppings, butterscotch or caramel contain 57.2 times more Sodium than Syrups, sorghum.
Both Syrups, sorghum and Toppings, butterscotch or caramel contain similar levels of Phosphorus per 300 calories.
300 calories of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Potassium
Both Syrups, sorghum as well as Toppings, butterscotch or caramel lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Syrups, sorghum and Toppings, butterscotch or caramel have similar amounts of macro-nutrients per 300 kcal
Both Syrups, sorghum and Toppings, butterscotch or caramel offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Syrups, sorghum as well as Toppings, butterscotch or caramel provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.