Nutrient Comparison: Syrups, sorghum VS Toppings, butterscotch or caramel per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, sorghum versus 14 oz of Toppings, butterscotch or caramel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, sorghum vs Toppings, butterscotch or caramel:
- 14 ounces of Syrups, sorghum have more Vitamin B1, more Vitamin B2, more Vitamin B5 and more Vitamin B6 than Toppings, butterscotch or caramel.
- While 14 oz of Toppings, butterscotch or caramel contain more Vitamin A and more Vitamin B12 than Syrups, sorghum.
- 14 ounces of Syrups, sorghum have insufficient amounts of Vitamin A and Vitamin B12
- 14 ounces of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Syrups, sorghum as well as Toppings, butterscotch or caramel have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Syrups, sorghum vs Toppings, butterscotch or caramel:
- 14 ounces of Syrups, sorghum have 3.1 times more Calcium, more Copper, more Iron, 20 times more Magnesium, 52.8 times more Manganese, 1.4 times more Phosphorus, 15.2 times more Potassium, 1.3 times more Selenium and more Zinc than Toppings, butterscotch or caramel.
- While 14 oz of Toppings, butterscotch or caramel contain 42.6 times more Sodium than Syrups, sorghum.
- 14 ounces of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, sorghum have 1.3 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Sugars than Toppings, butterscotch or caramel.
- While 14 oz of Toppings, butterscotch or caramel contain more Protein than Syrups, sorghum.
- 14 ounces of Syrups, sorghum provide inadequate amounts of Protein
- Both Syrups, sorghum as well as Toppings, butterscotch or caramel provide inadequate amounts of Omega 3, Omega 6 and Fiber in 14 ounces.