Comparing Nutrients in 14 ounces Syrups, sorghum VS Toppings, pineapple

Macros Ratio

	Protein	Fat	Carbs
Syrups, sorghum	0%	0%	100%
Toppings, pineapple	0%	0%	100%

Macro Nutrients

	Syrups, sorghum	Toppings, pineapple	Recommended Dietary Allowance
Energy	39.7% 1151kcal	34.6% 1004kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.22% 0.071g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	229% 297g	203% 264g	130g per day for Men 19-50 years
Sugars	410% 297g	115% 83.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	4.18% 1.6g	38g per day for Men 19-50 years
Protein	0% 0g	0.71% 0.4g	56g per day for Men 19-50 years

Vitamins

	Syrups, sorghum	Toppings, pineapple	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.4mg	12.6% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47.3% 0.62mg	5.5% 0.071mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	64% 3.2mg	0.95% 0.048mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	205% 2.66mg	8.55% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2% 7.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13.7% 12.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.66% 0.79μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, sorghum	Toppings, pineapple	Recommended Dietary Allowance
Calcium	59.5% 595mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	57.3% 0.52mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	189% 15mg	5.95% 0.48mg	8mg per day for Men 19-50 years
Magnesium	94% 397mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	264% 6.07mg	12% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31.8% 222mg	1.7% 12mg	700mg per day for Men 19-50 years
Potassium	117% 3969mg	5% 171mg	3400mg per day for Men 19-50 years
Selenium	12.3% 6.75μg	5.05% 2.78μg	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	11% 167mg	1500mg per day for Men 19-50 years
Zinc	14.8% 1.63mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	2.43% 90g	3.54% 131g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrups, sorghum VS Toppings, pineapple per 14 oz

Compare the macro and micronutrient content in 14 oz of Syrups, sorghum versus 14 oz of Toppings, pineapple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Syrups, sorghum vs Toppings, pineapple:

• 14 ounces of Syrups, sorghum have 2.6 times more Vitamin B1, 8.6 times more Vitamin B2, 67 times more Vitamin B5 and 23.9 times more Vitamin B6 than Toppings, pineapple.
• While 14 oz of Toppings, pineapple contain more Vitamin C than Syrups, sorghum.
• 14 ounces of Syrups, sorghum have insufficient amounts of Vitamin C
• 14 ounces of Toppings, pineapple have insufficient amounts of Vitamin B2 and Vitamin B5
• Both Syrups, sorghum as well as Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Syrups, sorghum vs Toppings, pineapple:

• 14 ounces of Syrups, sorghum have 25 times more Calcium, 2.5 times more Copper, 31.7 times more Iron, 16.7 times more Magnesium, 21.9 times more Manganese, 18.7 times more Phosphorus, 23.3 times more Potassium, 2.4 times more Selenium and 8.2 times more Zinc than Toppings, pineapple.
• While 14 oz of Toppings, pineapple contain 5.3 times more Sodium than Syrups, sorghum.
• 14 ounces of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Syrups, sorghum have 3.6 times more Sugars than Toppings, pineapple.
• Both Syrups, sorghum and Toppings, pineapple offer comparable quantities of Energy and Carbohydrate per 14 ounces.
• Both Syrups, sorghum as well as Toppings, pineapple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.