Comparing Nutrients in 100 grams Syrups, sorghum VS Toppings, pineapple

Macros Ratio

	Protein	Fat	Carbs
Syrups, sorghum	0%	0%	100%
Toppings, pineapple	0%	0%	100%

Macro Nutrients

	Syrups, sorghum	Toppings, pineapple	Recommended Dietary Allowance
Energy	10% 290kcal	8.72% 253kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.1% 0.1g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.056% 0.018g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.29% 0.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.6% 75g	51% 66.4g	130g per day for Men 19-50 years
Sugars	103% 75g	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	1.05% 0.4g	38g per day for Men 19-50 years
Protein	0% 0g	0.18% 0.1g	56g per day for Men 19-50 years

Vitamins

	Syrups, sorghum	Toppings, pineapple	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	3.17% 0.038mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.16mg	1.4% 0.018mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.63% 0.1mg	0.63% 0.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.8mg	0.24% 0.012mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51.5% 0.67mg	2.15% 0.028mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.44% 3.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.067% 0.01mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, sorghum	Toppings, pineapple	Recommended Dietary Allowance
Calcium	15% 150mg	0.6% 6mg	1000mg per day for Men 19-50 years
Copper	14.4% 0.13mg	5.78% 0.052mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47.5% 3.8mg	1.5% 0.12mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	1.43% 6mg	420mg per day for Men 19-50 years
Manganese	66.5% 1.53mg	3.04% 0.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8% 56mg	0.43% 3mg	700mg per day for Men 19-50 years
Potassium	29.4% 1000mg	1.26% 43mg	3400mg per day for Men 19-50 years
Selenium	3.1% 1.7μg	1.27% 0.7μg	55μg per day for Men 19-50 years
Sodium	0.53% 8mg	2.8% 42mg	1500mg per day for Men 19-50 years
Zinc	3.73% 0.41mg	0.45% 0.05mg	11mg per day for Men 19-50 years
Water	0.61% 22.7g	0.89% 33g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrups, sorghum VS Toppings, pineapple per 100 g

Compare the macro and micronutrient content in 100 g of Syrups, sorghum versus 100 g of Toppings, pineapple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Syrups, sorghum vs Toppings, pineapple:

• 100 grams of Syrups, sorghum have 2.6 times more Vitamin B1, 8.6 times more Vitamin B2, 67 times more Vitamin B5 and 23.9 times more Vitamin B6 than Toppings, pineapple.
• While 100 g of Toppings, pineapple contain more Vitamin C than Syrups, sorghum.
• 100 grams of Syrups, sorghum have insufficient amounts of Vitamin C
• 100 grams of Toppings, pineapple have insufficient amounts of Vitamin B2 and Vitamin B5
• Both Syrups, sorghum as well as Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Syrups, sorghum vs Toppings, pineapple:

• 100 grams of Syrups, sorghum have 25 times more Calcium, 2.5 times more Copper, 31.7 times more Iron, 16.7 times more Magnesium, 21.9 times more Manganese, 18.7 times more Phosphorus, 23.3 times more Potassium, 2.4 times more Selenium and 8.2 times more Zinc than Toppings, pineapple.
• While 100 g of Toppings, pineapple contain 5.3 times more Sodium than Syrups, sorghum.
• 100 grams of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Syrups, sorghum have 3.6 times more Sugars than Toppings, pineapple.
• Both Syrups, sorghum and Toppings, pineapple offer comparable quantities of Energy and Carbohydrate per 100 grams.
• Both Syrups, sorghum as well as Toppings, pineapple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.