Nutrient Comparison: Toppings, pineapple VS Syrups, table blends, pancake, with 2% maple per 100 g
Compare the macro and micronutrient content in 100 g of Toppings, pineapple versus 100 g of Syrups, table blends, pancake, with 2% maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toppings, pineapple vs Syrups, table blends, pancake, with 2% maple:
- 100 grams of Toppings, pineapple have 7.6 times more Vitamin B1, more Vitamin B6 and more Vitamin C than Syrups, table blends, pancake, with 2% maple.
- 100 grams of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
- Both Toppings, pineapple as well as Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Toppings, pineapple vs Syrups, table blends, pancake, with 2% maple:
- 100 g of Syrups, table blends, pancake, with 2% maple contain 2.6 times more Manganese, 1.5 times more Sodium and 4.6 times more Zinc than Toppings, pineapple.
- Both Toppings, pineapple and Syrups, table blends, pancake, with 2% maple contain similar levels of Copper per 100 grams.
- 100 grams of Toppings, pineapple lack sufficient amounts of Zinc
- Both Toppings, pineapple as well as Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Syrups, table blends, pancake, with 2% maple contain 2 times more Sugars than Toppings, pineapple.
- Both Toppings, pineapple and Syrups, table blends, pancake, with 2% maple offer comparable quantities of Energy and Carbohydrate per 100 grams.
- Both Toppings, pineapple as well as Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.