Comparing Nutrients in 500 calories Toppings, pineapple VS Syrups, table blends, pancake, with 2% maple

Weight per 500 calories

• Toppings, pineapple: 198g
• Syrups, table blends, pancake, with 2% maple: 189g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Toppings, pineapple or Syrups, table blends, pancake, with 2% maple?

Macros Ratio

	Protein	Fat	Carbs
Toppings, pineapple	0%	0%	100%
Syrups, table blends, pancake, with 2% maple	0%	0%	100%

Macro Nutrients

	Toppings, pineapple	Syrups, table blends, pancake, with 2% maple	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	0.19% 0.19g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.036g	0.11% 0.034g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.58% 0.099g	0.55% 0.094g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	101% 131g	101% 131g	130g per day for Men 19-50 years
Sugars	57.3% 41.5g	109% 79.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.1% 0.79g	0% 0g	38g per day for Men 19-50 years
Protein	0.35% 0.2g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Toppings, pineapple	Syrups, table blends, pancake, with 2% maple	Recommended Dietary Allowance
Vitamin A	0.22% 1.98μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.26% 0.075mg	0.79% 0.009mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.74% 0.036mg	2.47% 0.032mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.25% 0.2mg	0.035% 0.006mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.47% 0.024mg	0.3% 0.015mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.26% 0.055mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.95μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.8% 6.13mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toppings, pineapple	Syrups, table blends, pancake, with 2% maple	Recommended Dietary Allowance
Calcium	1.2% 12mg	0.94% 9.43mg	1000mg per day for Men 19-50 years
Copper	11.4% 0.1mg	9.43% 0.085mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.96% 0.24mg	1.65% 0.13mg	8mg per day for Men 19-50 years
Magnesium	2.82% 12mg	0.9% 3.77mg	420mg per day for Men 19-50 years
Manganese	6% 0.14mg	15% 0.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.85% 5.93mg	2.7% 19mg	700mg per day for Men 19-50 years
Potassium	2.5% 85mg	0.33% 11.3mg	3400mg per day for Men 19-50 years
Selenium	2.5% 1.4μg	1.37% 0.75μg	55μg per day for Men 19-50 years
Sodium	5.53% 83mg	7.67% 115mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	3.95% 0.43mg	11mg per day for Men 19-50 years
Water	1.76% 65.2g	1.53% 56.8g	3700g per day for Men 19-50 years

Toppings, Pineapple VS Syrups, Table Blends, Pancake, With 2% Maple Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Toppings, pineapple or Syrups, table blends, pancake, with 2% maple?

Lets compare vitamin content per 500 calories of Toppings, pineapple vs Syrups, table blends, pancake, with 2% maple:

• Both Toppings, pineapple and Syrups, table blends, pancake, with 2% maple have similar amounts of vitamins per 500 kcal
• Both Toppings, pineapple as well as Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Toppings, pineapple vs Syrups, table blends, pancake, with 2% maple:

• 500 calories of Toppings, pineapple have 1.2 times more Copper than Syrups, table blends, pancake, with 2% maple.
• While 500 kcal of Syrups, table blends, pancake, with 2% maple contain 2.5 times more Manganese than Toppings, pineapple.
• 500 calories of Toppings, pineapple lack sufficient amounts of Manganese
• 500 calories of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Copper
• Both Toppings, pineapple as well as Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Syrups, table blends, pancake, with 2% maple contain 1.9 times more Sugars than Toppings, pineapple.
• Both Toppings, pineapple and Syrups, table blends, pancake, with 2% maple offer comparable quantities of Energy and Carbohydrate per 500 calories.
• Both Toppings, pineapple as well as Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 500 calories.