Comparing Nutrients in 1 pound Toppings, pineapple VS Syrups, table blends, pancake, with 2% maple

Macros Ratio

	Protein	Fat	Carbs
Toppings, pineapple	0%	0%	100%
Syrups, table blends, pancake, with 2% maple	0%	0%	100%

Macro Nutrients

	Toppings, pineapple	Syrups, table blends, pancake, with 2% maple	Recommended Dietary Allowance
Energy	39.6% 1148kcal	41.4% 1202kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.082g	0.26% 0.082g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.33% 0.23g	1.33% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	232% 301g	243% 316g	130g per day for Men 19-50 years
Sugars	131% 95g	263% 191g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.77% 1.8g	0% 0g	38g per day for Men 19-50 years
Protein	0.81% 0.45g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Toppings, pineapple	Syrups, table blends, pancake, with 2% maple	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.4% 0.17mg	1.9% 0.023mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.3% 0.082mg	5.93% 0.077mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.86% 0.46mg	0.085% 0.014mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.1% 0.054mg	0.73% 0.036mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.77% 0.13mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15.6% 14mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.76% 0.91μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toppings, pineapple	Syrups, table blends, pancake, with 2% maple	Recommended Dietary Allowance
Calcium	2.72% 27.2mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.8% 0.54mg	3.97% 0.32mg	8mg per day for Men 19-50 years
Magnesium	6.48% 27.2mg	2.16% 9.07mg	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	36.5% 0.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.94% 13.6mg	6.48% 45.4mg	700mg per day for Men 19-50 years
Potassium	5.74% 195mg	0.8% 27.2mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	12.7% 191mg	18.4% 277mg	1500mg per day for Men 19-50 years
Zinc	2.06% 0.23mg	9.5% 1.04mg	11mg per day for Men 19-50 years
Water	4.05% 150g	3.7% 137g	3700g per day for Men 19-50 years

Nutrient Comparison: Toppings, pineapple VS Syrups, table blends, pancake, with 2% maple per 1 lb

Compare the macro and micronutrient content in 1 lb of Toppings, pineapple versus 1 lb of Syrups, table blends, pancake, with 2% maple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Toppings, pineapple vs Syrups, table blends, pancake, with 2% maple:

• 1 pound of Toppings, pineapple has 7.6 times more Vitamin B1, more Vitamin B6 and more Vitamin C than Syrups, table blends, pancake, with 2% maple.
• 1 pound of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
• Both Toppings, pineapple as well as Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Toppings, pineapple vs Syrups, table blends, pancake, with 2% maple:

• 1 lb of Syrups, table blends, pancake, with 2% maple contains 2.6 times more Manganese, 1.5 times more Sodium and 4.6 times more Zinc than Toppings, pineapple.
• Both Toppings, pineapple and Syrups, table blends, pancake, with 2% maple contain similar levels of Copper per one pound.
• 1 pound of Toppings, pineapple lack sufficient amounts of Zinc
• Both Toppings, pineapple as well as Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Syrups, table blends, pancake, with 2% maple contains 2 times more Sugars than Toppings, pineapple.
• Both Toppings, pineapple and Syrups, table blends, pancake, with 2% maple offer comparable quantities of Energy and Carbohydrate per one pound.
• Both Toppings, pineapple as well as Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one pound.