Nutrient Comparison: Syrups, sorghum VS Toppings, pineapple per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrups, sorghum versus 5 oz of Toppings, pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrups, sorghum vs Toppings, pineapple:
- 5 ounces of Syrups, sorghum have 2.6 times more Vitamin B1, 8.6 times more Vitamin B2, 67 times more Vitamin B5 and 23.9 times more Vitamin B6 than Toppings, pineapple.
- While 5 oz of Toppings, pineapple contain more Vitamin C than Syrups, sorghum.
- 5 ounces of Syrups, sorghum have insufficient amounts of Vitamin C
- 5 ounces of Toppings, pineapple have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Syrups, sorghum as well as Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Syrups, sorghum vs Toppings, pineapple:
- 5 ounces of Syrups, sorghum have 25 times more Calcium, 2.5 times more Copper, 31.7 times more Iron, 16.7 times more Magnesium, 21.9 times more Manganese, 18.7 times more Phosphorus, 23.3 times more Potassium, 2.4 times more Selenium and 8.2 times more Zinc than Toppings, pineapple.
- While 5 oz of Toppings, pineapple contain 5.3 times more Sodium than Syrups, sorghum.
- 5 ounces of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrups, sorghum have 3.6 times more Sugars than Toppings, pineapple.
- Both Syrups, sorghum and Toppings, pineapple offer comparable quantities of Energy and Carbohydrate per five ounces.
- Both Syrups, sorghum as well as Toppings, pineapple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.