Syrups, Sorghum VS Toppings, Pineapple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, sorghum or Toppings, pineapple?
Lets compare vitamin content per 300 calories of Syrups, sorghum vs Toppings, pineapple:
- 300 calories of Syrups, sorghum have 2.3 times more Vitamin B1, 7.5 times more Vitamin B2, 58.5 times more Vitamin B5 and 20.9 times more Vitamin B6 than Toppings, pineapple.
- 300 calories of Toppings, pineapple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Syrups, sorghum as well as Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Syrups, sorghum vs Toppings, pineapple:
- 300 calories of Syrups, sorghum have 21.8 times more Calcium, 2.2 times more Copper, 27.6 times more Iron, 14.5 times more Magnesium, 19.1 times more Manganese, 16.3 times more Phosphorus and 20.3 times more Potassium than Toppings, pineapple.
- 300 calories of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Syrups, sorghum as well as Toppings, pineapple lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Syrups, sorghum have 3.1 times more Sugars than Toppings, pineapple.
- Both Syrups, sorghum and Toppings, pineapple offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Syrups, sorghum as well as Toppings, pineapple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.