Comparing Nutrients in 100 grams Syrups, sorghum VS Toppings, nuts in syrup

Macros Ratio

	Protein	Fat	Carbs
Syrups, sorghum	0%	0%	100%
Toppings, nuts in syrup	4%	44%	52%

Macro Nutrients

	Syrups, sorghum	Toppings, nuts in syrup	Recommended Dietary Allowance
Energy	10% 290kcal	15.4% 448kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	22.7% 22g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	6.13% 1.96g	32g per day for Men 19-50 years
Omega 3	0% 0g	151% 2.42g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	66.5% 11.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.6% 75g	44.7% 58g	130g per day for Men 19-50 years
Sugars	103% 75g	50.6% 36.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	6.05% 2.3g	38g per day for Men 19-50 years
Protein	0% 0g	8.04% 4.5g	56g per day for Men 19-50 years

Vitamins

	Syrups, sorghum	Toppings, nuts in syrup	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.16mg	9.23% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.63% 0.1mg	2.33% 0.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.8mg	4.14% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51.5% 0.67mg	13.7% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	6.5% 26μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.33% 0.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	1.53% 0.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.75% 0.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, sorghum	Toppings, nuts in syrup	Recommended Dietary Allowance
Calcium	15% 150mg	3.5% 35mg	1000mg per day for Men 19-50 years
Copper	14.4% 0.13mg	60% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47.5% 3.8mg	13% 1.05mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	13% 54mg	420mg per day for Men 19-50 years
Manganese	66.5% 1.53mg	52.5% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8% 56mg	17% 118mg	700mg per day for Men 19-50 years
Potassium	29.4% 1000mg	4.44% 151mg	3400mg per day for Men 19-50 years
Selenium	3.1% 1.7μg	3.8% 2.1μg	55μg per day for Men 19-50 years
Sodium	0.53% 8mg	2.8% 42mg	1500mg per day for Men 19-50 years
Zinc	3.73% 0.41mg	9.55% 1.05mg	11mg per day for Men 19-50 years
Water	0.61% 22.7g	0.4% 14.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrups, sorghum VS Toppings, nuts in syrup per 100 g

Compare the macro and micronutrient content in 100 g of Syrups, sorghum versus 100 g of Toppings, nuts in syrup to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Syrups, sorghum vs Toppings, nuts in syrup:

• 100 grams of Syrups, sorghum have 1.3 times more Vitamin B2, 3.9 times more Vitamin B5 and 3.8 times more Vitamin B6 than Toppings, nuts in syrup.
• While 100 g of Toppings, nuts in syrup contain 1.8 times more Vitamin B1, 3.7 times more Vitamin B3 and more Vitamin B9 than Syrups, sorghum.
• 100 grams of Syrups, sorghum have insufficient amounts of Vitamin B3 and Vitamin B9
• Both Syrups, sorghum as well as Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Syrups, sorghum vs Toppings, nuts in syrup:

• 100 grams of Syrups, sorghum have 4.3 times more Calcium, 3.6 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese and 6.6 times more Potassium than Toppings, nuts in syrup.
• While 100 g of Toppings, nuts in syrup contain 4.2 times more Copper, 2.1 times more Phosphorus, 5.3 times more Sodium and 2.6 times more Zinc than Syrups, sorghum.
• Both Syrups, sorghum and Toppings, nuts in syrup contain similar levels of Selenium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Syrups, sorghum have 1.3 times more Carbohydrate and 2 times more Sugars than Toppings, nuts in syrup.
• While 100 g of Toppings, nuts in syrup contain 1.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, sorghum.
• 100 grams of Syrups, sorghum provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein