Comparing Nutrients in 500 calories Syrups, sorghumVS Toppings, nuts in syrup
Weight per 500 calories
Syrups, sorghum
172g
Toppings, nuts in syrup
112g
Toppings, nuts in syrup have 1.5 times more energy per unit of mass than Syrups, sorghum, which is very high in comparison to other foods. Syrups, sorghum having high energy density.
Discover which food has more nutrients per 500 calories - Syrups, sorghum or Toppings, nuts in syrup?
Syrups, Sorghum VS Toppings, Nuts In Syrup Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrups, sorghum or Toppings, nuts in syrup?
Lets compare vitamin content per 500 calories of Syrups, sorghum vs Toppings, nuts in syrup:
500 calories of Syrups, sorghum have 2 times more Vitamin B2, 6 times more Vitamin B5 and 5.8 times more Vitamin B6 than Toppings, nuts in syrup.
Both Syrups, sorghum and Toppings, nuts in syrup provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Toppings, nuts in syrup have insufficient amounts of Vitamin B5
Both Syrups, sorghum as well as Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Syrups, sorghum vs Toppings, nuts in syrup:
500 calories of Syrups, sorghum have 6.6 times more Calcium, 5.6 times more Iron, 2.9 times more Magnesium, 2 times more Manganese and 10.2 times more Potassium than Toppings, nuts in syrup.
While 500 kcal of Toppings, nuts in syrup contain 2.7 times more Copper, 1.4 times more Phosphorus and 1.7 times more Zinc than Syrups, sorghum.
500 calories of Syrups, sorghum lack sufficient amounts of Zinc
500 calories of Toppings, nuts in syrup lack sufficient amounts of Calcium and Potassium
Both Syrups, sorghum as well as Toppings, nuts in syrup lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Syrups, sorghum have 2 times more Carbohydrate and 3.2 times more Sugars than Toppings, nuts in syrup.
While 500 kcal of Toppings, nuts in syrup contain more Fat, more Omega 3 and more Omega 6 than Syrups, sorghum.
Both Syrups, sorghum and Toppings, nuts in syrup offer comparable quantities of Energy per 500 calories.
500 calories of Syrups, sorghum provide inadequate amounts of Omega 3 and Omega 6
Both Syrups, sorghum as well as Toppings, nuts in syrup provide inadequate amounts of Fiber and Protein in 500 calories.