Comparing Nutrients in 7 ounces Syrups, sorghum VS Toppings, nuts in syrup

Macros Ratio

	Protein	Fat	Carbs
Syrups, sorghum	0%	0%	100%
Toppings, nuts in syrup	4%	44%	52%

Macro Nutrients

	Syrups, sorghum	Toppings, nuts in syrup	Recommended Dietary Allowance
Energy	20% 575kcal	30.7% 889kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	45% 43.7g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	12% 3.9g	32g per day for Men 19-50 years
Omega 3	0% 0g	300% 4.8g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	132% 22.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	114% 149g	88.7% 115g	130g per day for Men 19-50 years
Sugars	205% 149g	101% 73g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	12% 4.56g	38g per day for Men 19-50 years
Protein	0% 0g	16% 8.93g	56g per day for Men 19-50 years

Vitamins

	Syrups, sorghum	Toppings, nuts in syrup	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	29.8% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.7% 0.31mg	18.3% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.24% 0.2mg	4.63% 0.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32% 1.6mg	8.2% 0.41mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	102% 1.33mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	13% 51.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.66% 0.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	3.04% 0.46mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.5% 1.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, sorghum	Toppings, nuts in syrup	Recommended Dietary Allowance
Calcium	29.8% 298mg	6.95% 69.5mg	1000mg per day for Men 19-50 years
Copper	28.7% 0.26mg	119% 1.07mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	94% 7.54mg	26% 2.1mg	8mg per day for Men 19-50 years
Magnesium	47.2% 198mg	25.5% 107mg	420mg per day for Men 19-50 years
Manganese	132% 3.04mg	104% 2.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 111mg	33.5% 234mg	700mg per day for Men 19-50 years
Potassium	58.4% 1984mg	8.8% 300mg	3400mg per day for Men 19-50 years
Selenium	6.13% 3.37μg	7.58% 4.17μg	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	5.56% 83.3mg	1500mg per day for Men 19-50 years
Zinc	7.4% 0.81mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	1.2% 45g	0.79% 29g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrups, sorghum VS Toppings, nuts in syrup per 7 oz

Compare the macro and micronutrient content in 7 oz of Syrups, sorghum versus 7 oz of Toppings, nuts in syrup to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Syrups, sorghum vs Toppings, nuts in syrup:

• 7 ounces of Syrups, sorghum have 1.3 times more Vitamin B2, 3.9 times more Vitamin B5 and 3.8 times more Vitamin B6 than Toppings, nuts in syrup.
• While 7 oz of Toppings, nuts in syrup contain 1.8 times more Vitamin B1, 3.7 times more Vitamin B3 and more Vitamin B9 than Syrups, sorghum.
• 7 ounces of Syrups, sorghum have insufficient amounts of Vitamin B3 and Vitamin B9
• Both Syrups, sorghum as well as Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Syrups, sorghum vs Toppings, nuts in syrup:

• 7 ounces of Syrups, sorghum have 4.3 times more Calcium, 3.6 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese and 6.6 times more Potassium than Toppings, nuts in syrup.
• While 7 oz of Toppings, nuts in syrup contain 4.2 times more Copper, 2.1 times more Phosphorus, 5.3 times more Sodium and 2.6 times more Zinc than Syrups, sorghum.
• Both Syrups, sorghum and Toppings, nuts in syrup contain similar levels of Selenium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Syrups, sorghum have 1.3 times more Carbohydrate and 2 times more Sugars than Toppings, nuts in syrup.
• While 7 oz of Toppings, nuts in syrup contain 1.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, sorghum.
• 7 ounces of Syrups, sorghum provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein