Nutrient Comparison: Syrups, sorghum VS Toppings, nuts in syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, sorghum versus 14 oz of Toppings, nuts in syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, sorghum vs Toppings, nuts in syrup:
- 14 ounces of Syrups, sorghum have 1.3 times more Vitamin B2, 3.9 times more Vitamin B5 and 3.8 times more Vitamin B6 than Toppings, nuts in syrup.
- While 14 oz of Toppings, nuts in syrup contain 1.8 times more Vitamin B1, 3.7 times more Vitamin B3 and more Vitamin B9 than Syrups, sorghum.
- 14 ounces of Syrups, sorghum have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Syrups, sorghum as well as Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Syrups, sorghum vs Toppings, nuts in syrup:
- 14 ounces of Syrups, sorghum have 4.3 times more Calcium, 3.6 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese and 6.6 times more Potassium than Toppings, nuts in syrup.
- While 14 oz of Toppings, nuts in syrup contain 4.2 times more Copper, 2.1 times more Phosphorus, 5.3 times more Sodium and 2.6 times more Zinc than Syrups, sorghum.
- Both Syrups, sorghum and Toppings, nuts in syrup contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, sorghum have 1.3 times more Carbohydrate and 2 times more Sugars than Toppings, nuts in syrup.
- While 14 oz of Toppings, nuts in syrup contain 1.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, sorghum.
- 14 ounces of Syrups, sorghum provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein