Comparing Nutrients in 1 kilogram Syrups, sorghum VS Toppings, butterscotch or caramel

Macros Ratio

	Protein	Fat	Carbs
Syrups, sorghum	0%	0%	100%
Toppings, butterscotch or caramel	2%	0%	98%

Macro Nutrients

	Syrups, sorghum	Toppings, butterscotch or caramel	Recommended Dietary Allowance
Energy	100% 2900kcal	74.5% 2160kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	576% 749g	439% 570g	130g per day for Men 19-50 years
Sugars	1033% 749g	786% 570g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	21.6% 12g	56g per day for Men 19-50 years

Vitamins

	Syrups, sorghum	Toppings, butterscotch or caramel	Recommended Dietary Allowance
Vitamin A	0% 0μg	21% 190μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	119% 1.55mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.25% 1mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	161% 8.04mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	515% 6.7mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	75% 1.8μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	5.56% 5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	3.33% 0.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, sorghum	Toppings, butterscotch or caramel	Recommended Dietary Allowance
Calcium	150% 1500mg	49% 490mg	1000mg per day for Men 19-50 years
Copper	144% 1.3mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	5.6% 224μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	475% 38mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	238% 1000mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	665% 15.3mg	12.6% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80% 560mg	55.7% 390mg	700mg per day for Men 19-50 years
Potassium	294% 10000mg	19.4% 660mg	3400mg per day for Men 19-50 years
Selenium	31% 17μg	23.6% 13μg	55μg per day for Men 19-50 years
Sodium	5.33% 80mg	227% 3410mg	1500mg per day for Men 19-50 years
Zinc	37.3% 4.1mg	0% 0mg	11mg per day for Men 19-50 years
Water	6.14% 227g	11% 406g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrups, sorghum VS Toppings, butterscotch or caramel per 1 kg

Compare the macro and micronutrient content in 1 kg of Syrups, sorghum versus 1 kg of Toppings, butterscotch or caramel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Syrups, sorghum vs Toppings, butterscotch or caramel:

• 1 kilogram of Syrups, sorghum has more Vitamin B1, more Vitamin B2, more Vitamin B5 and more Vitamin B6 than Toppings, butterscotch or caramel.
• While 1 kg of Toppings, butterscotch or caramel contains more Vitamin A and more Vitamin B12 than Syrups, sorghum.
• 1 kilogram of Syrups, sorghum have insufficient amounts of Vitamin A and Vitamin B12
• 1 kilogram of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
• Both Syrups, sorghum as well as Toppings, butterscotch or caramel have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Syrups, sorghum vs Toppings, butterscotch or caramel:

• 1 kilogram of Syrups, sorghum has 3.1 times more Calcium, more Copper, more Iron, 20 times more Magnesium, 52.8 times more Manganese, 1.4 times more Phosphorus, 15.2 times more Potassium, 1.3 times more Selenium and more Zinc than Toppings, butterscotch or caramel.
• While 1 kg of Toppings, butterscotch or caramel contains 42.6 times more Sodium than Syrups, sorghum.
• 1 kilogram of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Syrups, sorghum has 1.3 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Sugars than Toppings, butterscotch or caramel.
• While 1 kg of Toppings, butterscotch or caramel contains more Protein than Syrups, sorghum.
• 1 kilogram of Syrups, sorghum provide inadequate amounts of Protein
• Both Syrups, sorghum as well as Toppings, butterscotch or caramel provide inadequate amounts of Omega 3, Omega 6 and Fiber in one kilogram.