Comparing Nutrients in 5 ounces
Cooked TeffVS Boiled Kidney Beans
Macros Ratio
Protein
Fat
Carbs
5 oz ▼
Lets compare vitamin content per 5 ounces of Cooked Teff vs Boiled Kidney Beans:- Cooked Teff has 1.6 times more Vitamin B3 than Boiled All Types Kidney Beans.
- While Boiled All Types Kidney Beans contain 1.8 times more Vitamin B2 and 7.2 times more Vitamin B9 than Cooked Teff.
- Both Cooked Teff and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin B6 per 5 oz.
- Both Cooked Teff as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Cooked Teff vs Boiled Kidney Beans:- Cooked Teff has 1.4 times more Calcium and 6.7 times more Manganese than Boiled All Types Kidney Beans.
- While Boiled All Types Kidney Beans contain 3.8 times more Potassium than Cooked Teff.
- Both Cooked Teff and Boiled All Types Kidney Beans have similar amounts of Copper, Iron, Magnesium, Phosphorus, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:- Boiled All Types Kidney Beans contain 1.3 times more Energy, 2.3 times more Fiber and 2.2 times more Protein than Cooked Teff.
- Both Cooked Teff and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 5 oz.
- Both Cooked Teff as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.
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