Lets compare vitamin content per 5 ounces of Tempeh vs Blanched Almonds:
Tempeh has 1.9 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.4 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B9 and 59.4 times more Vitamin E than Tempeh.
Both Tempeh and Blanched Almonds have similar amounts of Vitamin B5 per 5 oz.
Both Tempeh as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tempeh vs Blanched Almonds:
Tempeh has 13.2 times more Water than Blanched Almonds.
While Blanched Almonds contain 2.1 times more Calcium, 1.8 times more Copper, 3.3 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium, more Selenium, 2.1 times more Sodium and 2.6 times more Zinc than Tempeh.
Both Tempeh and Blanched Almonds have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Tempeh has 62 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 3.1 times more Energy, 4.9 times more Fat, 1.6 times more Saturated Fat, 3.1 times more Omega 6, 2.4 times more Carbohydrate, 1.7 times more Sugars and 2.7 times more Fiber than Tempeh.
Both Tempeh and Blanched Almonds have similar amounts of Protein per 5 oz.
Both Tempeh as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.