Lets compare vitamin content per 5 ounces of Cooked Tempeh vs Boiled Kidney Beans:
Cooked Tempeh has 6.2 times more Vitamin B2, 3.7 times more Vitamin B3, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B12, 13.3 times more Vitamin E and 2.3 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3 times more Vitamin B1, 6.2 times more Vitamin B9 and more Vitamin C than Cooked Tempeh.
Both Cooked Tempeh as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Tempeh vs Boiled Kidney Beans:
Cooked Tempeh has 2.7 times more Calcium, 2.5 times more Copper, 1.8 times more Magnesium, 3 times more Manganese, 1.8 times more Phosphorus and 1.6 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Selenium than Cooked Tempeh.
Both Cooked Tempeh and Boiled All Types Kidney Beans have similar amounts of Iron, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Tempeh has 1.5 times more Energy, 22.8 times more Fat, 46.6 times more Saturated Fat, 23.3 times more Omega 6, 8.4 times more Sugars and 2.3 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Omega 3, 3 times more Carbohydrate and 1.7 times more Fiber than Cooked Tempeh.
Both Cooked Tempeh as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.