Comparing Nutrients in 5 ounces Toaster pastries, brown-sugar-cinnamon VS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Toaster pastries, brown-sugar-cinnamon	4%	19%	77%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Toaster pastries, brown-sugar-cinnamon	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	18% 524kcal	7.14% 207kcal	2900kcal per day for Men 19-50 years
Fat	11.7% 11.3g	7.3% 7.07g	97g per day for Men 19-50 years
Saturated Fat	NA	5.53% 1.77g	32g per day for Men 19-50 years
Omega 3	NA	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	NA	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79.2% 103g	26% 34g	130g per day for Men 19-50 years
Sugars	53.3% 38.6g	0.41% 0.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.44% 1.77g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11.4g	% 0.099g	g per day for Men 19-50 years
Sucrose	% 23g	% 0.2g	g per day for Men 19-50 years
Fiber	8.58% 3.26g	7.46% 2.83g	38g per day for Men 19-50 years
Protein	10.3% 5.75g	5.92% 3.3g	56g per day for Men 19-50 years

Vitamins

	Toaster pastries, brown-sugar-cinnamon	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	78% 0.94mg	12.5% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	65.4% 0.85mg	4.03% 0.052mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	64% 10.2mg	19% 3.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.2% 0.51mg	12.7% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	63.2% 0.82mg	21.4% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48.5% 194μg	11% 44μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	12% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.6% 1.9mg	0.94% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.5% 2.98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toaster pastries, brown-sugar-cinnamon	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	41.5% 415mg	1.84% 18.4mg	1000mg per day for Men 19-50 years
Copper	15.4% 0.14mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	100% 7.97mg	11% 0.88mg	8mg per day for Men 19-50 years
Magnesium	6.07% 25.5mg	7.1% 29.8mg	420mg per day for Men 19-50 years
Manganese	33% 0.76mg	9.68% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 119mg	16.4% 115mg	700mg per day for Men 19-50 years
Potassium	4.38% 149mg	16% 539mg	3400mg per day for Men 19-50 years
Selenium	9.02% 4.96μg	1.3% 0.71μg	55μg per day for Men 19-50 years
Sodium	34% 512mg	33% 495mg	1500mg per day for Men 19-50 years
Zinc	7.1% 0.78mg	4.4% 0.48mg	11mg per day for Men 19-50 years
Water	0.54% 20g	2.57% 95g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Toaster pastries, brown-sugar-cinnamon vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• Toaster pastries, brown-sugar-cinnamon have 6.2 times more Vitamin B1, 16.2 times more Vitamin B2, 3.4 times more Vitamin B3, 3 times more Vitamin B6, 4.4 times more Vitamin B9 and 13.3 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Toaster pastries, brown-sugar-cinnamon and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 5 oz.

Comparing minerals per 5 ounces for Toaster pastries, brown-sugar-cinnamon vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• Toaster pastries, brown-sugar-cinnamon have 22.5 times more Calcium, 1.3 times more Copper, 9.1 times more Iron, 3.4 times more Manganese, 7 times more Selenium and 1.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.6 times more Potassium and 4.8 times more Water than Toaster pastries, brown-sugar-cinnamon.
• Both Toaster pastries, brown-sugar-cinnamon and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium, Phosphorus and Sodium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Toaster pastries, brown-sugar-cinnamon have 2.5 times more Energy, 1.6 times more Fat, 3 times more Carbohydrate, 129.7 times more Sugars, more Fructose and 1.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Toaster pastries, brown-sugar-cinnamon and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 5 oz.
• Both Toaster pastries, brown-sugar-cinnamon as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Glucose and Sucrose in 5 oz.