Comparing Nutrients in 5 ounces Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) VS Pie Crust, Cookie-type, Graham Cracker, Ready Crust

Macros Ratio

	Protein	Fat	Carbs
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	4%	21%	75%
Pie Crust, Cookie-type, Graham Cracker, Ready Crust	4%	45%	51%

Macro Nutrients

	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Pie Crust, Cookie-type, Graham Cracker, Ready Crust	Recommended Dietary Allowance
Energy	19% 546kcal	24.5% 710kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.8g	36.3% 35g	97g per day for Men 19-50 years
Saturated Fat	13.7% 4.4g	22% 7.1g	32g per day for Men 19-50 years
Omega 3	33% 0.53g	5.3% 0.085g	1.6g per day for Men 19-50 years
Omega 6	25% 4.23g	13.4% 2.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	78.3% 102g	70% 91g	130g per day for Men 19-50 years
Sugars	60.6% 44g	35.4% 25.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.6% 5.5g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 21g	% 0g	g per day for Men 19-50 years
Sucrose	% 12.6g	% 25.7g	g per day for Men 19-50 years
Fiber	6.7% 2.55g	7.1% 2.7g	38g per day for Men 19-50 years
Protein	10% 5.7g	13% 7.23g	56g per day for Men 19-50 years

Vitamins

	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Pie Crust, Cookie-type, Graham Cracker, Ready Crust	Recommended Dietary Allowance
Vitamin A	32% 286μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	61.3% 0.74mg	21.7% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54% 0.7mg	23.2% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	54.7% 8.75mg	28.5% 4.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.6% 0.43mg	5.05% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	8.3% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32% 128μg	23% 92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.59% 0.014μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7% 1.05mg	17.5% 2.62mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23% 27.5μg	25.8% 31μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Pie Crust, Cookie-type, Graham Cracker, Ready Crust	Recommended Dietary Allowance
Calcium	1.7% 17mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	9.76% 0.088mg	35% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77% 6.17mg	46% 3.7mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	7.76% 32.6mg	420mg per day for Men 19-50 years
Manganese	20% 0.46mg	79.3% 1.82mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.4% 101mg	23.7% 166mg	700mg per day for Men 19-50 years
Potassium	3.6% 122mg	4.7% 160mg	3400mg per day for Men 19-50 years
Selenium	8.76% 4.8μg	6.7% 3.7μg	55μg per day for Men 19-50 years
Sodium	29.4% 441mg	44.5% 668mg	1500mg per day for Men 19-50 years
Zinc	4.64% 0.51mg	16% 1.77mg	11mg per day for Men 19-50 years
Water	0.54% 20g	0.17% 6.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:

• Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have more Vitamin A, 2.8 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B5, 6.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
• While Pie Crust, Cookie-type, Graham Cracker, Ready Crust contains 2.5 times more Vitamin E than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Pie Crust, Cookie-type, Graham Cracker, Ready Crust have similar amounts of Vitamin K per 5 oz.
• Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:

• Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 1.7 times more Iron and 1.3 times more Selenium than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
• While Pie Crust, Cookie-type, Graham Cracker, Ready Crust contains 2.4 times more Calcium, 3.6 times more Copper, 2.1 times more Magnesium, 4 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 1.5 times more Sodium and 3.5 times more Zinc than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).

Comparison of macro-nutrients per 5 ounces:

• Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 6.2 times more Omega 3, 1.9 times more Omega 6, 1.7 times more Sugars and more Fructose than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
• While Pie Crust, Cookie-type, Graham Cracker, Ready Crust contains 1.3 times more Energy, 2.8 times more Fat, 1.6 times more Saturated Fat and 1.3 times more Protein than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Pie Crust, Cookie-type, Graham Cracker, Ready Crust have similar amounts of Carbohydrate and Fiber per 5 oz.
• Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.