Comparing Nutrients in 5 ounces Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) VS Pie Crust, Cookie-type, Chocolate, Ready Crust

Macros Ratio

	Protein	Fat	Carbs
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	4%	21%	75%
Pie Crust, Cookie-type, Chocolate, Ready Crust	5%	42%	53%

Macro Nutrients

	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Pie Crust, Cookie-type, Chocolate, Ready Crust	Recommended Dietary Allowance
Energy	19% 546kcal	23.7% 686kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.8g	32.8% 31.8g	97g per day for Men 19-50 years
Saturated Fat	13.7% 4.4g	21% 6.7g	32g per day for Men 19-50 years
Omega 3	33% 0.53g	5.6% 0.089g	1.6g per day for Men 19-50 years
Omega 6	25% 4.23g	16.4% 2.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	78.3% 102g	70.3% 91g	130g per day for Men 19-50 years
Sugars	60.6% 44g	51.4% 37.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.6% 5.5g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 21g	% 0g	g per day for Men 19-50 years
Sucrose	% 12.6g	% 27.6g	g per day for Men 19-50 years
Fiber	6.7% 2.55g	10% 3.83g	38g per day for Men 19-50 years
Protein	10% 5.7g	15.4% 8.6g	56g per day for Men 19-50 years

Vitamins

	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Pie Crust, Cookie-type, Chocolate, Ready Crust	Recommended Dietary Allowance
Vitamin A	32% 286μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	61.3% 0.74mg	39.7% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54% 0.7mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	54.7% 8.75mg	27.2% 4.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.6% 0.43mg	4.76% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	4.7% 0.061mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32% 128μg	25.5% 102μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.59% 0.014μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7% 1.05mg	17% 2.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23% 27.5μg	21.5% 25.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Pie Crust, Cookie-type, Chocolate, Ready Crust	Recommended Dietary Allowance
Calcium	1.7% 17mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	9.76% 0.088mg	121% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77% 6.17mg	76% 6.1mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	13.5% 56.7mg	420mg per day for Men 19-50 years
Manganese	20% 0.46mg	113% 2.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.4% 101mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	3.6% 122mg	7.8% 265mg	3400mg per day for Men 19-50 years
Selenium	8.76% 4.8μg	6.44% 3.54μg	55μg per day for Men 19-50 years
Sodium	29.4% 441mg	47.5% 713mg	1500mg per day for Men 19-50 years
Zinc	4.64% 0.51mg	27% 2.98mg	11mg per day for Men 19-50 years
Water	0.54% 20g	0.19% 7.07g	3700g per day for Men 19-50 years

Nutrient Comparison: Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) VS Pie Crust, Cookie-type, Chocolate, Ready Crust per 5 oz

Compare the macro and micronutrient content in 5 oz of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) versus 5 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Pie Crust, Cookie-type, Chocolate, Ready Crust:

• 5 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B5, 11.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Pie Crust, Cookie-type, Chocolate, Ready Crust.
• While 5 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 2.4 times more Vitamin E than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Pie Crust, Cookie-type, Chocolate, Ready Crust provide similar amounts of Vitamin K per five ounces.
• 5 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin A
• Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Pie Crust, Cookie-type, Chocolate, Ready Crust:

• 5 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 1.4 times more Selenium than Pie Crust, Cookie-type, Chocolate, Ready Crust.
• While 5 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 2.7 times more Calcium, 12.4 times more Copper, 3.6 times more Magnesium, 5.7 times more Manganese, 1.7 times more Phosphorus, 2.2 times more Potassium, 1.6 times more Sodium and 5.8 times more Zinc than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Pie Crust, Cookie-type, Chocolate, Ready Crust contain similar levels of Iron per five ounces.
• 5 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 5.9 times more Omega 3, 1.5 times more Omega 6 and more Fructose than Pie Crust, Cookie-type, Chocolate, Ready Crust.
• While 5 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 1.3 times more Energy, 2.5 times more Fat, 1.5 times more Saturated Fat, 1.5 times more Fiber and 1.5 times more Protein than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Pie Crust, Cookie-type, Chocolate, Ready Crust offer comparable quantities of Carbohydrate and Sugars per five ounces.