Nutrient Comparison: Pie Crust, Cookie-type, Chocolate, Ready Crust VS Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust versus 5 oz of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
- 5 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust have 1.5 times more Vitamin B9, 2 times more Vitamin E and 2.8 times more Vitamin K than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- While 5 oz of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain more Vitamin A, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B5 and 10.8 times more Vitamin B6 than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin A
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Pie Crust, Cookie-type, Chocolate, Ready Crust vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
- 5 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust have 2.9 times more Calcium, 11.3 times more Copper, 3.3 times more Magnesium, 5.5 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Potassium, 1.4 times more Sodium and 5.5 times more Zinc than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- While 5 oz of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 2 times more Selenium than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain similar levels of Iron per five ounces.
- 5 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust have 2 times more Fat, 1.8 times more Saturated Fat, 1.6 times more Omega 6, 2.7 times more Fiber and 1.3 times more Protein than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) offer comparable quantities of Energy, Omega 3, Carbohydrate and Sugars per five ounces.