Pie Crust, Cookie-type, Chocolate, Ready Crust VS Toaster Pastries, Fruit, Toasted (include Apple, Blueberry, Cherry, Strawberry) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie Crust, Cookie-type, Chocolate, Ready Crust or Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)?
Lets compare vitamin content per 300 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
- 300 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have 1.3 times more Vitamin B9, 1.7 times more Vitamin E and 2.3 times more Vitamin K than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- While 300 kcal of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3 and 12.8 times more Vitamin B6 than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- 300 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin A and Vitamin B6
- 300 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin E and Vitamin K
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Pie Crust, Cookie-type, Chocolate, Ready Crust vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
- 300 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have 9.6 times more Copper, 4.7 times more Manganese, 1.3 times more Phosphorus, 1.2 times more Sodium and 4.7 times more Zinc than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- While 300 kcal of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 2.4 times more Selenium than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain similar levels of Iron per 300 calories.
- 300 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust lack sufficient amounts of Selenium
- 300 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Copper and Zinc
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Magnesium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have 1.7 times more Fat, 1.5 times more Saturated Fat and 1.4 times more Omega 6 than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- While 300 kcal of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 1.3 times more Carbohydrate and 1.3 times more Sugars than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) offer comparable quantities of Energy and Protein per 300 calories.
- 300 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide inadequate amounts of Omega 6
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide inadequate amounts of Omega 3 and Fiber in 300 calories.