Comparing Nutrients in 7 ounces Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) VS Pie Crust, Cookie-type, Chocolate, Ready Crust

Macros Ratio

	Protein	Fat	Carbs
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	4%	21%	75%
Pie Crust, Cookie-type, Chocolate, Ready Crust	5%	42%	53%

Macro Nutrients

	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Pie Crust, Cookie-type, Chocolate, Ready Crust	Recommended Dietary Allowance
Energy	26.3% 764kcal	33% 960kcal	2900kcal per day for Men 19-50 years
Fat	18.5% 18g	46% 44.5g	97g per day for Men 19-50 years
Saturated Fat	19% 6.13g	29.3% 9.38g	32g per day for Men 19-50 years
Omega 3	46% 0.74g	7.8% 0.13g	1.6g per day for Men 19-50 years
Omega 6	35% 5.9g	23% 3.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	110% 143g	98% 128g	130g per day for Men 19-50 years
Sugars	85% 61.5g	72% 52.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10.6% 7.7g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 29.6g	% 0g	g per day for Men 19-50 years
Sucrose	% 17.6g	% 38.7g	g per day for Men 19-50 years
Fiber	9.4% 3.57g	14% 5.36g	38g per day for Men 19-50 years
Protein	14.2% 7.96g	21.5% 12g	56g per day for Men 19-50 years

Vitamins

	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Pie Crust, Cookie-type, Chocolate, Ready Crust	Recommended Dietary Allowance
Vitamin A	44.5% 401μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	86% 1.03mg	55.6% 0.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	75.6% 0.98mg	40.5% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	76.6% 12.3mg	38% 6.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	6.67% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	75.6% 0.98mg	6.56% 0.085mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	44.7% 179μg	35.7% 143μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.83% 0.02μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.8% 1.47mg	23.7% 3.55mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	32% 38.5μg	30% 36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Pie Crust, Cookie-type, Chocolate, Ready Crust	Recommended Dietary Allowance
Calcium	2.4% 24mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	13.7% 0.12mg	170% 1.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	108% 8.63mg	107% 8.53mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	19% 79.4mg	420mg per day for Men 19-50 years
Manganese	27.8% 0.64mg	158% 3.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 141mg	34% 238mg	700mg per day for Men 19-50 years
Potassium	5% 171mg	11% 371mg	3400mg per day for Men 19-50 years
Selenium	12.3% 6.75μg	9.02% 4.96μg	55μg per day for Men 19-50 years
Sodium	41% 617mg	66.5% 998mg	1500mg per day for Men 19-50 years
Zinc	6.5% 0.71mg	38% 4.17mg	11mg per day for Men 19-50 years
Water	0.75% 28g	0.27% 9.9g	3700g per day for Men 19-50 years

Nutrient Comparison: Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) VS Pie Crust, Cookie-type, Chocolate, Ready Crust per 7 oz

Compare the macro and micronutrient content in 7 oz of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) versus 7 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Pie Crust, Cookie-type, Chocolate, Ready Crust:

• 7 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B5, 11.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Pie Crust, Cookie-type, Chocolate, Ready Crust.
• While 7 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 2.4 times more Vitamin E than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Pie Crust, Cookie-type, Chocolate, Ready Crust provide similar amounts of Vitamin K per seven ounces.
• 7 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin A
• Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Pie Crust, Cookie-type, Chocolate, Ready Crust:

• 7 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 1.4 times more Selenium than Pie Crust, Cookie-type, Chocolate, Ready Crust.
• While 7 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 2.7 times more Calcium, 12.4 times more Copper, 3.6 times more Magnesium, 5.7 times more Manganese, 1.7 times more Phosphorus, 2.2 times more Potassium, 1.6 times more Sodium and 5.8 times more Zinc than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Pie Crust, Cookie-type, Chocolate, Ready Crust contain similar levels of Iron per seven ounces.
• 7 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 5.9 times more Omega 3, 1.5 times more Omega 6 and more Fructose than Pie Crust, Cookie-type, Chocolate, Ready Crust.
• While 7 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 1.3 times more Energy, 2.5 times more Fat, 1.5 times more Saturated Fat, 1.5 times more Fiber and 1.5 times more Protein than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Pie Crust, Cookie-type, Chocolate, Ready Crust offer comparable quantities of Carbohydrate and Sugars per seven ounces.