Nutrient Comparison: Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) VS Pie Crust, Cookie-type, Chocolate, Ready Crust per 14 oz
Compare the macro and micronutrient content in 14 oz of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) versus 14 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
- 14 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B5, 11.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- While 14 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 2.4 times more Vitamin E than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Pie Crust, Cookie-type, Chocolate, Ready Crust provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin A
- Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
- 14 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 1.4 times more Selenium than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- While 14 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 2.7 times more Calcium, 12.4 times more Copper, 3.6 times more Magnesium, 5.7 times more Manganese, 1.7 times more Phosphorus, 2.2 times more Potassium, 1.6 times more Sodium and 5.8 times more Zinc than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Pie Crust, Cookie-type, Chocolate, Ready Crust contain similar levels of Iron per 14 ounces.
- 14 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 5.9 times more Omega 3, 1.5 times more Omega 6 and more Fructose than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- While 14 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 1.3 times more Energy, 2.5 times more Fat, 1.5 times more Saturated Fat, 1.5 times more Fiber and 1.5 times more Protein than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Pie Crust, Cookie-type, Chocolate, Ready Crust offer comparable quantities of Carbohydrate and Sugars per 14 ounces.